Characteristics of Muscle Fiber Types (Slow, Intermed, Fastest)
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| Speed of Development of Maximum Tension: SLOWEST | Type I
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| Speed of Development of Maximum Tension:INTERMEDIATE | Type IIa
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| Speed of Development of Maximum Tension:FASTEST | Type IIb
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| Myosin ATPase activity: Slow | Type I
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| Myosin ATPase activity: Fast | Type IIa
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| Myosin ATPase activity: Fastest | Type IIb
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| Diameter: Small | Type I
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| Diameter: Medium | Type IIa
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| Diameter: Large | Type IIb
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| Contraction Duration: Longest | Type I
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| Contraction Duration: Short | Type IIa
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| Contraction Duration: Shortest | Type IIb
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| Ca++/ATPase activity in SR: Moderate | Type I
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| Ca++/ATPase activity in SR: High | Type IIa
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| Ca++/ATPase activity in SR: Highest | Type IIb
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| Endurance: Fatigue Resistant | Type I
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| Endurance: Fatigue Resistant (Less) | Type IIa
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| Endurance: Easily Fatigud | Type IIb
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| Use: Posture, most used | Type I
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| Use: Standing, Walking | Type IIa
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| Use: Jumping, least used | Type IIb
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| Metabolism: Oxidative; aerobic | Type I
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| Metabolism: Glycolytic but more oxidative with endurance training | Type IIa
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| Metabolism: Glycolytic, more anerobic than type IIa | Type IIb
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| Capillary Density: High | Type I
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| Capillary Density: Medium | Type IIa
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| Capillary Density: Low | Type IIb
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| Mitochondria: Numerous | Type I
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| Mitochondria: Moderate | Type IIa
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| Mitochondria: Few | Type IIb
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| Color: Dark Red | Type I
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| Color: Red | Type IIa
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| Color: Pale | Type IIb
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| Slow-Twitch oxidative, red muscle | Type I
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| Fast-Twitch oxidative-glycolytic, red muscle | Type IIa
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| Fast-Twitch glycolytic; white muscle | Type IIb
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