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Origin, Insertion, Action

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Muscle Name
Origin
Insertion
Action
platysma   fascia of chest   mandible, corner of mouth   tenses neck, pull down lower lip  
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scalenes   transverse process of cervical vertebrae   first two ribs   elevate first two ribs (inspiration), flex and rotate neck  
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trapezius   occipital bone, vertebrae   clavicle, scapula   rotate scapula  
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latissimus dorsi   spines of vertebrae, iliac crest   humerus   extend, rotate arm  
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pectoralis major   clavicle, sternum   humerus   flex, adduct humerus  
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serratus anterior   upper ribs   scapula   pull scapula anterior and down  
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deltoid   scapula, clavicle   deltoid tuberosity on humerus   adduct, extend, flex arm  
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triceps brachii   scapula, humerus   olecranon process of ulna   extend forearm  
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biceps brachii   scapula   radial tuberosity of radius   flex forearm  
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brachioradialis   distal lateral humerus   radius   flex forearm at elbow  
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flexors   anterior forearm     flex hand and wrist  
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extensors   posterior forearm     extend hand and wrist  
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external oblique   lower ribs   iliac crest   compress abdomen, flex laterally  
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rectus abdominus   pubic symphysis   xiphoid process of sternum   compress, flex trunk  
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internal oblique   iliac crest   lower ribs   compress abdomen, flex laterally  
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sartorius   anterior superior iliac crest (ASIS)   medial tibia   flex, adduct, rotate thigh  
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gracilis   pubic symphysis   tibia   adduct thigh  
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soleus   fibula, posterior tibia   calcaneus   plantar flexion  
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gastrocnemius   condyles of femur   calcaneus   plantar flexion  
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tibialis anterior   lateral condyle of tibia   tarsals   dorsiflexion, inversion of foot  
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gluteus maximus   sacrum coccyx, ilium   femur   major extensor of thigh  
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adductor brevis   pubis   posterior femur   adduct and rotate thigh  
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adductor magnus   pubis   posterior femur   adduct and rotate thigh  
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adductor longus   pubis   posterior femur   adduct and rotate thigh  
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zygomaticus major/minor   zygomatic bone   corner of mouth   "smile"; raises corners of mouth  
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masseter   zygomatic arch and bone   angle and ramus of mandible   prime mover of jaw closure  
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sternocleidomastoid   sternum, clavicle   temporal, occipital bone   rotate head  
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orbicularis oculi   frontal bone, maxilla   eyelid   closes eye  
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temporalis   temporal fossa   coronoid process of mandible   close jaw  
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rhomboids   neck/spine   scapula   stabilize scapula  
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teres major   posterior scapula   humerus   rotate humerus laterally  
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brachialis   front of distal humerus   coronoid process of ulna   major forearm flexor  
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supraspinatous   supraspinous fossa of scapula   greater tubercle of humerus   initiates abduction, stabilize shoulder  
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infraspinatous   infraspinous fossa of scapula   greater tubercle of humerus   rotates humerus laterally  
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iliopsoas   sacrum, lower spine   lesser trochanter of femur   flex thigh, or flex trunk on thigh  
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pectineus   pubis   lesser trochanter of femur   adduct, flex, medially rotate thigh  
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tensor fasciae latae   iliac crest/iliac spine   iliotibial tract   steadies knee  
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biceps femoris   ischial tuberosity, distal femur   head of fibula, lateral condyle of tibia   extends thigh and flexes knee  
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semimembranosus   ischial tuberosity   medial condyle of tibia   extend thigh and flex knee  
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semitendinosus   ischial tuberosity   medial upper tibia   extend thigh and flex knee  
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vastus intermedius   anterior lateral shaft of femur   patella/patellar ligament   extend knee  
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vastus medialis   linea aspera   patellar ligament   extend knee  
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vastus lateralis   greater trochanter/linea aspera   patellar ligament   extend and stabilize knee  
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rectus femoris   anterior inferior iliac spine/acetabulum   patellar ligament   extend knee, flex thigh at hip  
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fibularis longus   head, upper portion of fibula   via long tendon to metatarsal   plantar flexion and eversion of foot  
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erector spinae   ribs   cervical vertebrae   prime mover of back extension  
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digastric   mandible, mastoid process of temporal bone   hyoid bone via connective tissue   open mouth  
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orbicularis oris   maxilla, mandible   encircle mouth   close lips  
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