Ms. Osteen's Nutrients
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Calorie | A unit used to measure the energy used by the body and the energy that food supplies to the body.
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| Nutrients | Carbohydrates, fats, proteins, vitamins, minerals, water.
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| Proteins | Help the body build and repair and maintain tissues.
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| Carbohydrates | They provide the main source of energy and fiber. Starches are found in grains; sugars are found in fruit and milk.
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| Fats | They are a source of energy. They supply essential fatty acids for growth and healthy skin.
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| Vitamins | Substances needed in small quantities to help regulate body functions. They help your body use other nutrients, store and use energy, and fight infection.
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| Amino acids | The building blocks that make up proteins.
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| Complete proteins | Foods that are a good source of protein and contain all the essential amino acids.
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| Examples of complete proteins | Protein foods that come from animals; like, meat, fish, poultry, milk, cheese and eggs.
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| Incomplete proteins | Foods that are a good source of protein, but lack one or more of the essential amino acids.
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| Examples of incomplete proteins | Protein foods that come from plants; like, dry beans or nuts.
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| Fiber | Plant material that your body cannot digest. Helps your body eliminate waste.
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| Cholesterol | A waxy substance that comes from saturated animal fats.
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| Vitamin A | Helps eyes adjust to darkness and is found in dark green, leafy vegetables.
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| Vitamin C | Helps the body fight infection, helps wounds heal, helps keep gums healthy.
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| Vitaimin K | Helps blood to clot.
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| Minerals | Elements needed in small amounts for sturdy bones and teeth, healthy blood, and regular elimination of body wastes.
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| Calcium | Helps build strong, healthy teeth and bones.
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| Iron | It is an essential component of blood. Women need about twice as much as men do.
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| Water | Regulates body functions and temperature and aids digestion.
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osteenjody
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