Stack #27337
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Flexion and extension take place in which anatomical plane? | Sagital
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| Inversion and eversion of the foot occur at which joint? | Talus and Calcaneus
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| Purpose of the Gorgi Tendon Organ | Detect excessive tension in muscle/tendon and fire a reflex arc to relax the muscle and return to safe position.
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| The action of the subscapularis is | Medially rotate the humerus
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| What happens to systolic and diastolic blood pressures during a mod intensity training session | Systolic increases whilst diastolic remains the same.
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| Coronary Arteries carry | Oxygenated blood from Aorta to Myocardium
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| A client trains regularly to overload with weights using 15-25 rep range. What will pysiological adaptation be? | Increased capillarisation of type 1 muscle fibres, improved clearance of lactic acid.
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| The autonomic nervous system conrols: | Increase and decrease of heart rate.
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| FITTA stands for | Frequency, Intensity, Time, Type, Adherance
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| SAID stands for | Specific Adaptation to Imposed Demands
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| SMART stands for | Selection, Marshalling, Amount, Rest periods, Training load
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| Heart rate band for Mod to Aerobic | 50-60%
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| Heart rate band for weight Management Zone | 60-70%
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| Heart rate Zone for Aerobic Fitness | 70-80%
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| Heart rate zone for Peak Performance | 80-90%
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| HHR= | Max HR - Resting HR
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| Target heart rate using HHR | Heart rate reserve x % Heart rate + Resting heart rate
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| Active Recovery % HR | 60%
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| Long slow distance % HR | 60-75%
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| Up Tempo % HR | 75-85%
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| Sub- Maximal % HR | 80-95%
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| High Intensity % HR | 95-100%
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| Name the five types of stretches | Passive, Active, Dynamic, Ballistic, Static
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| SEAM = | Stability, Effectiveness, Alignment, Momentum
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Created by:
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