Save
Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

L3 Gym Inst test

Stack #27337

Q:A:
Flexion and extension take place in which anatomical plane? Sagital
Inversion and eversion of the foot occur at which joint? Talus and Calcaneus
Purpose of the Gorgi Tendon Organ Detect excessive tension in muscle/tendon and fire a reflex arc to relax the muscle and return to safe position.
The action of the subscapularis is Medially rotate the humerus
What happens to systolic and diastolic blood pressures during a mod intensity training session Systolic increases whilst diastolic remains the same.
Coronary Arteries carry Oxygenated blood from Aorta to Myocardium
A client trains regularly to overload with weights using 15-25 rep range. What will pysiological adaptation be? Increased capillarisation of type 1 muscle fibres, improved clearance of lactic acid.
The autonomic nervous system conrols: Increase and decrease of heart rate.
FITTA stands for Frequency, Intensity, Time, Type, Adherance
SAID stands for Specific Adaptation to Imposed Demands
SMART stands for Selection, Marshalling, Amount, Rest periods, Training load
Heart rate band for Mod to Aerobic 50-60%
Heart rate band for weight Management Zone 60-70%
Heart rate Zone for Aerobic Fitness 70-80%
Heart rate zone for Peak Performance 80-90%
HHR= Max HR - Resting HR
Target heart rate using HHR Heart rate reserve x % Heart rate + Resting heart rate
Active Recovery % HR 60%
Long slow distance % HR 60-75%
Up Tempo % HR 75-85%
Sub- Maximal % HR 80-95%
High Intensity % HR 95-100%
Name the five types of stretches Passive, Active, Dynamic, Ballistic, Static
SEAM = Stability, Effectiveness, Alignment, Momentum
Created by: sidneybetty
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards