Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are the 5 steps in the throwing process? | Stance/grip, step with opposition, elbow back, trunk rotation, follow through
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| What do you do when throwing to a moving target? | Utilize the 5 steps of throwing, adjust the velocity of pass based on speed/direction you are throwing to, lead the person catching the ball (further away, the more you have to lead), throw it to where they are going to be moving to.
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| What are the 2 main types of catching? | Above the waist & below the waist
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| How do you catch and above the waist pass? | Fingers toward the sky, look through the diamond or triangle, relax elbows and bend them as you catch the ball
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| How do you catch a below the waist ball? | Fingers pointing towards the ground, fingers collapsing around ball(as if you were trying to catch a lightning bug), relax elbows and bend them as you catch the ball.
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| Accuracy | The ability to throw the ball in the direction you want to go consistently
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| Velocity | The speed and direction of the ball
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| Trajectory | The path the ball travels in the air
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| Absorption | Bending your elbows as the ball is connecting with your hands(giving)
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| What are offensive strategies? | Communication-verbal and non verbal
Moving to open space- filling space that is open to receive a pass
Getting away from your defender- accelerate and change speeds to get away
Creating open space- recognizing you are in an area closed to space and moving
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| Defensive strategies | Types of defense- person to person (one on one)
Follow the person where they go. See the person see the ball.
Stay between the person you are defending and the goal
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Hpersing
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