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Rugby study guide
Question | Answer |
---|---|
What are the 5 steps in the throwing process? | Stance/grip, step with opposition, elbow back, trunk rotation, follow through |
What do you do when throwing to a moving target? | Utilize the 5 steps of throwing, adjust the velocity of pass based on speed/direction you are throwing to, lead the person catching the ball (further away, the more you have to lead), throw it to where they are going to be moving to. |
What are the 2 main types of catching? | Above the waist & below the waist |
How do you catch and above the waist pass? | Fingers toward the sky, look through the diamond or triangle, relax elbows and bend them as you catch the ball |
How do you catch a below the waist ball? | Fingers pointing towards the ground, fingers collapsing around ball(as if you were trying to catch a lightning bug), relax elbows and bend them as you catch the ball. |
Accuracy | The ability to throw the ball in the direction you want to go consistently |
Velocity | The speed and direction of the ball |
Trajectory | The path the ball travels in the air |
Absorption | Bending your elbows as the ball is connecting with your hands(giving) |
What are offensive strategies? | Communication-verbal and non verbal Moving to open space- filling space that is open to receive a pass Getting away from your defender- accelerate and change speeds to get away Creating open space- recognizing you are in an area closed to space and moving |
Defensive strategies | Types of defense- person to person (one on one) Follow the person where they go. See the person see the ball. Stay between the person you are defending and the goal |