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Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
        Help!  

Answer
O to I
Action
Stretch
Trapezius   O -occipital protuberance & spinous p C7-T12 I-clavicle acromion spine of scapula   Elevate & upward rot. Scapula Retract scapula Depress scapula   Anteriorly depress neck  
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Latissmus dorsi   O- Spinous T6 - T12, post. Iliac crest I- Bicipital groove   Extend, adduct, medially rotate arm   arms over head push medially  
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Erector spinae Iliocostalis, longissimus, spinalis   Spinous proc. T9-T12 Spinous & Transverse P thoracic & cervical vert.,mastoid process   Extends vertebral column, lateral flexion same side   Twist torso opposite side  
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Semispinalis (transversopinalis group)   Transverse proc. thoracic vertebrae Spinous proc. upper thoracic C7-C2   Trunk rotation opposite side, extend trunk   Lateral flexion, rotate trunk same side  
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Multifidus & Rotatores (transversopinalis group)   Transverse proc. Lumbar to cervical Spinous proc. Lumbar to cervical   Rotate trunk opposite side, extends trunk unilaterally.   Same side rotation, flexion trunk  
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Rhomboid major   Spinous proc. T2-T5 Medial border scapula   elevate and adduct scapula   reach medially across chest and depress  
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Rhomboid minor   Spinous proc. C7-T1 Medial border scapula   Elevate and adduct scapula   reach medially across chest and depress  
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Splenius capitis   O-spinous proc. C7-T3, ligamentum nuchae I-mastoid process   extend rotate head and neck to same side Lateral flexion head and neck   n/a  
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Splenius cervicis   O-spinous proc. T3-T6 Transverse proc. Upper cervical vertebrae   extend rotate head and neck to same side Lateral flexion head and neck   n/a  
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Levator scapula   O-transverse proc. C1-C4 I-medial border and superior angle scapula      
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Created by: Camdan
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