practice exam
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| show | A. Transverse
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| show | B. 6-12
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| Vessels that transport blood away from the heart are called A. arteries B. veins C. venules D. atrium | show 🗑
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| show | C. posture
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| show | A. Hip Flexor complex
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| When performing core exercises what is the correct position for a client's cervical spine? A. cervical protraction B. cervical neutral position C. cervical extension D. cervical rotation | show 🗑
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| Which of the following bioenergetic pathways PRIMARILY break down carbohydrates to rapidly produce ATP? A. ATP-CP B. Glycolysis C. oxidative D. aerobic | show 🗑
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| show | C. rate of force production
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| show | A. stability ball dumbbell press
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| Which exercise is performed PREDOMINANTLY in the sagittal plane? A. Ice skater B. Bicep Curls C. Side Lateral Raise D. Hip abductor | show 🗑
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| show | C. sensory (afferent) neurons
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| Poor posture and repetitive movements may create dysfunctions in the connective tissue, initiating the A. cumulative injury cycle B. restoration of extensibility C. integrated flexibility continuum D. proper movement patterns | show 🗑
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| show | A. concentrically accelerating spinal flexion
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| show | A. corrective
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| show | B. Davis's Law
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| Which of the following assessments BEST measures cardiovascular efficiency? A. Davies Test B. Step Test C. Shark Skill Test D. Waist to Hip Ratio | show 🗑
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| show | C. Muscle spindles
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| show | B. Core strength
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| show | A. Eccentric
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| show | D. medial
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| show | B. Zone two
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| show | D. Maximal Strength training
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| show | C. Ice Skater
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| show | C. static kneeling hip flexor stretch
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| Which of the following is NOT a characteristic of Type I muscle fibers? A. slow to fatigue B. slow twitch C. decreased oxygen delivery D. smaller in size | show 🗑
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| show | A. force-couple
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| show | A. supine
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| What percentage of communication is based on physiology (stance, eye contact, etc.)? A. 10% B. 25% C. 55% D. 65% | show 🗑
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| show | D. honey
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| show | A. ipsilateral
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| show | C. Hip flexors
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| Which of the following muscle fibers are smaller in size and contain a high number of capillaries, mitochondria and myoglobin? A. Type I B. Type II C. Type IIa D. Type IIb | show 🗑
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| A proprioceptively enriched environment challenges an individual's A. maximum strength capabilities B. hypertrophy gains C. internal balance and stabilization D. maximum cardiac output | show 🗑
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| A core-training program for a new client should be progressed by A. starting with crunches before any other exercise B. starting with an explosive tempo gradually reducing tempo C. starting with a slow steady tempo and gradually increasing velocity D. | show 🗑
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| The length at which a muscle can produce the greatest amount of force is known as A. torque B. length-tension relationship C. force-velocity curve d. sensorimotor integration | show 🗑
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| show | A. cable rotations
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| After completion of the Rockport Walk Assessment a client earns a "fair" score. Which heart rate training zone is MOST appropriate when administering a cardiorespiratory program? A. Zone 1. 65%-75% max heart rate B. Zone 2. 80%-85% max heart rate C. Zo | show 🗑
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| show | A. standing cable row
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| The ATP-CP system MOST OFTEN provides energy for what types of activity? A. Moderate intensity, moderate duration activities B. low intensity, long duration activities C. low intensity, short duration activities D. high intensity, short duration activ | show 🗑
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| show | C. levator scapulae
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| which of the following groups of nutrients when taken in excess can cause serious adverse effects including; birth defects, calcification of blood vessels, and damage to sensory nerves? A. A, D, and B-6 B. C, E, and Selenium C. carbohydrates, fats, and | show 🗑
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| show | A. intramuscular coordination
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| show | D. stabilization
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| show | C. Dynamic stretching
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| The typical heart rate for an adult is between A. 30-40 beats per minute B. 50-60 beats per minute C. 70-80 beats per minute D. 90-100 beats per minute | show 🗑
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| What phase of the OPT model supersets "strength" exercises with "stabilization" exercises during resistance training? A. stabilization endurance training B. strength endurance training C. hypertrophy training D. power training | show 🗑
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| show | C. Is equally beneficial to traditional cardiorespiratory methods
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| show | D. power training
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| An anatomical location referring to a position above a reference point is known as A. inferior B. proximal C. superior D. distal | show 🗑
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| What is an example of a ball and socket joint? A. hip joint B. elbow C. knee D. vertebrae | show 🗑
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| show | C. fitness assessment
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| A 50 year old client is 5'10' tall and weighs 250lbs. His blood pressure is 140/90mm Hg and his resting heart rate is 90 beats per minute. which of the following exercises is contraindicated for this client? D.ball medicine ball pullover throw | show 🗑
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| Bioelectrical impedance, and underwater weighing asses which of the following? A. hip to waist ratio B. cardiorespiratory efficiency C. body fat percentage D. body mass index | show 🗑
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| Maximal strength is BEST defined as; A. the initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body D. the maximum force that a muscle can produce in a single, voluntary effort, regardless of velocity | show 🗑
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| Which of the following muscles acts as an antagonist during 'overhead press" exercise? A. rotator cuff B. tricep C. latissimus dorsi D. deltoid | show 🗑
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| What is known as the study that uses principles of physics to quantitatively study how forces interact within a body? A. biomechanics B. biochemistry C. functional anatomy D. exercise science | show 🗑
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| Hypertrophy is BEST defined as; A. enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension B. the maximum force that a muscle can produce in a single, voluntary effort, regardless of velocity C. ability of the | show 🗑
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| Beta-blockers are MOST often used for clients suffering from A. hypertension B. bronchitis C. depression D. diabetes | show 🗑
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| Skeletal muscle: Breaking the bundles down into layers from the outer to innermost, the first is the actual muscle itself wrapped by an outer layer of connective tissue called fascia and an inner layer immediately surrounding the muscles called | show 🗑
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| Which of the following exercises would be considered a "total body strength" exercise? A. ball squat, curl to press B. lunge to two-arm dumbell press C. Two-arm push press D. multiplanar step-up balance to overhead press | show 🗑
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| In a balance training program, which of the following MOST accurately describes proper proprioceptive challenge progression? A. half foam roll, airex pad, floor B. dyna disc, airex pad, dyna disc C. half foam roll, floor, dyna disc | show 🗑
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| An example of an objective assessment would include which of the following? A. general and medical history B. PAR-Q C. employment D. physiological Assessments | show 🗑
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| During the eccentric phase of the Single-leg squat assessment, the client demonstrates an abducted and internally rotated knee. All are contributors to the abnormal movement pattern, EXCEPT: A. Overactive Adductor Complex D. overactive Gluteus Medius | show 🗑
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| Clients that demonstrate poor flexibility (limited muscle extensibility and joint range of motion) will MOST likely develop which of the following? A. relative flexibility B. diastolic pressure C. sensorimotor integration D. anaerobic glycolysis | show 🗑
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| An anatomical location referring to a position below a reference point is known as A. superior B. contralateral C. distal D. inferior | show 🗑
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| What is the proper formula to calculate a client's Body Mass Index? A. weight (kg) / Height (m) B. Height (kg) / weight (m) C. Weight (kg2) / Height (m2) D. Weight (kg) / Height (m2) | show 🗑
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| Which phase of training comprise the "strength" block of the OPT mode? A. stabilization endurance training, strength endurance training, hypertrophy training B. strength endurance training, hypertrophy training, maximal strength training | show 🗑
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| What muscle(s) are MOST likely weak (underactive) if a client demonstrates knees move inward during the overhead squat assessment? A. Psoas B. latissimus dorsi C. soleus D. gluteus medius | show 🗑
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| The OPT model is broken into which three building blocks? A. stabilization, strength & power B. strength, endurance & power C. strength, cardiorespiratory, & nutrition D. fat loss, strength, and hypertrophy | show 🗑
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| show | C. 20
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| Efficient movement requires ALL of the following EXCEPT: A. relative flexibility B. proper length-tension relationships C. proper force-couple relationships D. proper arthrokinematics | show 🗑
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| show | A. ATP-CP
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| show | D. galactose
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| show | A. 120-130 mm Hg
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| How many calories does one gram of fat yield? A. 4 B. 9 C. 10 D. 12 | show 🗑
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| show | A. 1-3
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| Questions that can be answered with a simple "yes" or "no" are known as A. nondirective questions B. directive questions C. assessment questions D. PAR-Q questions | show 🗑
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| The functional unit of the muscle formed by repeating sections of actin and myosin and lies int he space between two Z lines is known as A. mitochondria B. sarcolema C. Sarcomere D. myofibril | show 🗑
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| What is the appropriate tempo for resistance training exercises when training in phase 1 of the OPT model? A. 4-2-1 B. 3-2-1 C. 2-0-2 D. 1-1-1 | show 🗑
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| show | C. soleus
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| During the overhead squat assessment a client demonstrates arms falling forward. Which of the following stretches would be MOST appropriate? A. standing pectoral wall stretch B. static gastrocnemius stretch C. static kneeling hip flexor stretch | show 🗑
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| show | B. capillaries
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| When all of the components of the kinetic chain are functioning properly the results include: appropriate length-tension relationships, force-couple relationships, and which of the following? A. joint autogenic inhibition C. join arthrokinematics | show 🗑
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| If a client demonstrates arms that fall forward during the overhead squat, which muscle(s) are MOST likely weak (underactive)? A. pectoralis major B. lower trapezius C. upper trapezius D. latissimus dorsi | show 🗑
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| show | C. maximal strength training
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| show | C. circuit training
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| When a muscle is exerting a force greater than is being placed on it, resulting in the shortening of the muscle it is known as what type of contraction? A. Eccentric B. concentric C. isometric D. decelerated | show 🗑
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| What is correct position of the back leg during the "cable rotation" exercise? A. triple flexion B. triple extension C. externally rotated D. adducted | show 🗑
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| show | C. concentrically accelerating dorsiflexion and inversion
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| show | D. fiber
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| What plane divides the body into left and right halves? A. transverse B. frontal C. sagittal D. posterior | show 🗑
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| show | B. strength endurance training
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| Which of the following muscles is primarily responsible for concentrically accelerating hip flexion and internal rotation? A. Gluteus medius B. Gluteus maximus C. Piriformis D. Tensor fascia latae | show 🗑
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| Which of the following compounds is considered the CHIEF source of energy for all bodily fucntions and muscular exertion? A. carbohydrates B. proteins C. Fats d. Water | show 🗑
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| The ability of the body to repeatedly produce high levels of force for prolonged periods is known as A. hypertrophy B. strength endurance C. maximal strength D. power | show 🗑
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| show | A. superior
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| show | A. barbell bench press
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| show | D. posterior
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| Prolonged Golgi tendon organ stimulation inhibits the muscle spindle of the same muscle resulting in A. reciprocal inhibition B. autogenic inhibition C. excitation inhibition D. facilitation inhibition | show 🗑
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| While performing a Single-lef Romanian deadlift, a client demonstrates increased adduction and internal rotation at the knee. All of the following are appropriate means of regressing this exercise, EXCEPT | show 🗑
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| show | B. postural distortion patterns
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| The total amount of work performed within a specified time period is known as A. training volume B. training intensity C. repetition tempo D. training duration | show 🗑
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| The average range for healthy blood pressure is A. 140/90 B. 135/85 C. 120/80 D. 110/75 | show 🗑
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| show | C. postural equilibrium
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| show | A. golgi tendon organ
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| show | C. myofibril
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| show | B. Frontal
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| show | D. synergistic dominance
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| A "single-leg squat touchdown" is considered what type of exercise? A. core stabilization B. balance strength C. balance power D. reactive stabilization | show 🗑
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| What is the main goal of balance training? A. maximum hypertrophy gains B. increase joint extensibility C. relieve stress D. challenge the limits of stability | show 🗑
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| show | D. 85 to 90%
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| The gastrocnemius is responsible for A. concentrically accelerating dorsiflexion B. concentrically accelerating plantarflexion C. concentrically accelerating foot iversion D. eccentrically decelerating plantarflexion | show 🗑
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| The lumbo-pelvic-hip complex has approximately how many muscles attached to it? A. 19 B. 29 C. 39 D. 49 | show 🗑
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| An example of a "severe" BMI score is A. 10 B. 15 C. 25 D. 35 | show 🗑
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| Neurons are comprised of which three parts? A. axon, mechanoreceptors, dendrites B. Cell Body, Axon, Dendrites C. muscles, bones, tissue D. lysosomes, mitochondria, and golgi complex | show 🗑
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| show | B. poor posture
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| show | B. mechanoreceptors
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| Which form of flexibility uses the concept of reciprocal inhibition to improve soft tissue extensibility? A. self-myofascial release B. dynamic stretching C. relative flexibility D. joint manipulation | show 🗑
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| show | A. muscular, skeletal, and nervous systems
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| What are some implements (props) used for reactive training programs? A. foam roll B. machines C. cones D. calipers | show 🗑
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| All of the following are appropriate factors for prescribing rest interval EXCEPT A. training experience B. training intensity C. nutritional status D. dynamic range of motion | show 🗑
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