practice exam
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| What plane divides the body into top and bottom halves and consists of internal and external rotation movements? A. transverse B. frontal C. saggital D. posterior | show 🗑
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| show | B. 6-12
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| show | A. arteries
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| The alignment and function of all components of the kinetic chain at any given moment is known as A. neuromuscular efficiency B. functional efficiency C. posture D. postural equilibrium | show 🗑
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| Which of these muscles would be MOST appropriate to stretch if your client demonstrates an excessive forward lean during an overhead assessment? A. Hip flexor complex B. Medial hamstring C. Internal oblique D. Rhomboids | show 🗑
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| When performing core exercises what is the correct position for a client's cervical spine? A. cervical protraction B. cervical neutral position C. cervical extension D. cervical rotation | show 🗑
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| Which of the following bioenergetic pathways PRIMARILY break down carbohydrates to rapidly produce ATP? A. ATP-CP B. Glycolysis C. oxidative D. aerobic | show 🗑
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| The power training block of the OPT model strives to MOST improve A. muscular endurance B. stabilization strength C. rate of force production D. hypertrophy | show 🗑
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| The MOST appropriate chest exercise to use during phase 1 of the OPT model is A. stability ball dumbell press B. barbell bench press C. medicine ball chest pass D. single leg squat on a half foam roll | show 🗑
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| Which exercise is performed PREDOMINANTLY in the sagittal plane? A. Ice skater B. Bicep Curls C. Side Lateral Raise D. Hip abductor | show 🗑
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| Which of the following neurons transmit nerve impulses from effector sites to the brain or spinal cord? A. interneurons B. motor (efferent) neurons C. Sensory (afferent) neurons D. Neurotransmitters | show 🗑
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| Poor posture and repetitive movements may create dysfunctions in the connective tissue, initiating the A. cumulative injury cycle B. restoration of extensibility C. integrated flexibility continuum D. proper movement patterns | show 🗑
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| show | A. concentrically accelerating spinal flexion
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| show | A. corrective
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| show | B. Davis's Law
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| Which of the following assessments BEST measures cardiovascular efficiency? A. Davies Test B. Step Test C. Shark Skill Test D. Waist to Hip Ratio | show 🗑
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| show | C. Muscle spindles
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| show | B. Core strength
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| When a muscle is exerting less force than being placed on it, resulting in the lengthening of the muscle this is known as what type of contraction? A. Eccentric B. Concentric C. Isometric D. Excitation Contraction Coupling | show 🗑
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| An anatomical location reffering to a position described as being closer to the middle of the body from a reference point is known as A. superior B. Lateral C. inferior D. medial | show 🗑
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| Clients who have progressed to the strength level of the OPT model would be prepared for which of the following cardiorespiratory zones? A. Zone one B. Zone two C. Zone three D. Zone four | show 🗑
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| show | D. Maximal Strength training
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| What exercise is performed PREDOMINANTLY in the frontal plane? A. cable row rotation B. Bicep curl C. Ice Skater D. Chest Press | show 🗑
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| show | C. static kneeling hip flexor stretch
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| show | C. decreased oxygen delivery
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| The synergistic action of muscles to produce movement around a joint is known as A. force-couple B. excitation contraction coupling C. motor control D. force-velocity curve | show 🗑
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| show | A. supine
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| What percentage of communication is based on physiology (stance, eye contact, etc.)? A. 10% B. 25% C. 55% D. 65% | show 🗑
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| show | D. honey
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| show | A. ipsilateral
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| What muscle(s) are MOST likely to tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? A. transverse abdominus B. Multifidi C. Hip flexors D. gluteus maximus | show 🗑
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| show | A. Type I
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| A proprioceptively enriched environment challenges an individual's A. maximum strength capabilities B. hypertrophy gains C. internal balance and stabilization D. maximum cardiac output | show 🗑
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| show | C. starting with a slow steady tempo and gradually increasing velocity
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| The length at which a muscle can produce the greatest amount of force is known as A. torque B. length-tension relationship C. force-velocity curve d. sensorimotor integration | show 🗑
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| Which exercise is performed PREDOMINANTLY in the transverse plane? A. cable rotations B. bicep curls C. military press D. ball squats | show 🗑
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| After completion of the Rockport Walk Assessment a client earns a "fair" score. Which heart rate training zone is MOST appropriate when administering a cardiorespiratory program? A. Zone 1. 65%-75% max heart rate B. Zone 2. 80%-85% max heart rate C. Zo | show 🗑
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| An example of "back stabilization" exercise would be a A. standing cable row B. machine lat pulldown C. soccer throw D. seated cable row | show 🗑
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| The ATP-CP system MOST OFTEN provides energy for what types of activity? A. Moderate intensity, moderate duration activities B. low intensity, long duration activities C. low intensity, short duration activities D. high intensity, short duration activ | show 🗑
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| Which of the following muscles would be the MOST appropriate to stretch if your client's head protrudes forward during the pushing assessment? A. mid/lower trapezius B. Deep cervical flexors C. levator scapulae D. rhomboids | show 🗑
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| show | A. A, D, and B-6
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| show | A. intramuscular coordination
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| show | D. stabilization
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| show | C. Dynamic stretching
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| show | C. 70-80 beats per minute
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| What phase of the OPT model supersets "strength" exercises with "stabilization" exercises during resistance training? A. stabilization endurance training B. strength endurance training C. hypertrophy training D. power training | show 🗑
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| In recent studies circuit weight training has been shown to demonstrate which of the following? A. produced lower levels of EPOC and strength B. much lower caloric expenditure than brisk walking C. Is equally beneficial to traditional cardiorespiratory | show 🗑
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| show | D. power training
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| An anatomical location referring to a position above a reference point is known as A. inferior B. proximal C. superior D. distal | show 🗑
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| What is an example of a ball and socket joint? A. hip joint B. elbow C. knee D. vertebrae | show 🗑
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| show | C. fitness assessment
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| A 50 year old client is 5'10' tall and weighs 250lbs. His blood pressure is 140/90mm Hg and his resting heart rate is 90 beats per minute. which of the following exercises is contraindicated for this client? D.ball medicine ball pullover throw | show 🗑
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| show | C. body fat percentage
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| show | D. the maximum force that a muscle can produce in a single, voluntary effort, regardless of velocity
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| Which of the following muscles acts as an antagonist during 'overhead press" exercise? A. rotator cuff B. tricep C. latissimus dorsi D. deltoid | show 🗑
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| What is known as the study that uses principles of physics to quantitatively study how forces interact within a body? A. biomechanics B. biochemistry C. functional anatomy D. exercise science | show 🗑
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| show | A. enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension
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| show | A. hypertension
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| Skeletal muscle: Breaking the bundles down into layers from the outer to innermost, the first is the actual muscle itself wrapped by an outer layer of connective tissue called fascia and an inner layer immediately surrounding the muscles called | show 🗑
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| show | B. lunge to two-arm dumbell press
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| In a balance training program, which of the following MOST accurately describes proper proprioceptive challenge progression? A. half foam roll, airex pad, floor B. dyna disc, airex pad, dyna disc C. half foam roll, floor, dyna disc | show 🗑
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| An example of an objective assessment would include which of the following? A. general and medical history B. PAR-Q C. employment D. physiological Assessments | show 🗑
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| During the eccentric phase of the Single-leg squat assessment, the client demonstrates an abducted and internally rotated knee. All are contributors to the abnormal movement pattern, EXCEPT: A. Overactive Adductor Complex D. overactive Gluteus Medius | show 🗑
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| Clients that demonstrate poor flexibility (limited muscle extensibility and joint range of motion) will MOST likely develop which of the following? A. relative flexibility B. diastolic pressure C. sensorimotor integration D. anaerobic glycolysis | show 🗑
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| show | D. inferior
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| show | D. Weight (kg) / Height (m2)
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| Which phase of training comprise the "strength" block of the OPT mode? A. stabilization endurance training, strength endurance training, hypertrophy training B. strength endurance training, hypertrophy training, maximal strength training | show 🗑
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| show | D. gluteus medius
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| The OPT model is broken into which three building blocks? A. stabilization, strength & power B. strength, endurance & power C. strength, cardiorespiratory, & nutrition D. fat loss, strength, and hypertrophy | show 🗑
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| Approximately how many amino acids does the body use? A. 8 B. 10 C. 20 D. 30 | show 🗑
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| show | A. relative flexibility
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| show | A. ATP-CP
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| show | D. galactose
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| What is the normal systolic reading when measuring blood pressure? A. 120-130 mm Hg B. 140-150 mm Hg C. 160-179 mm Hg D. 180-190 mm Hg | show 🗑
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| show | B. 9
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| Phase 1 of the OPT Model requires __ sets for each exercise during the resistance training portion of the workout A. 1-3 B. 4-5 C. 6-7 D. 8+ | show 🗑
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| show | B. directive questions
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| show | C. Sarcomere
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| What is the appropriate tempo for resistance training exercises when training in phase 1 of the OPT model? A. 4-2-1 B. 3-2-1 C. 2-0-2 D. 1-1-1 | show 🗑
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| What muscles are possibly tight (overactive) if a client demonstrates turned out feet during the overhead squat assessment? A. anterior tibialis B. posterior tibialis C. soleus D. Gluteus Maximus | show 🗑
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| During the overhead squat assessment a client demonstrates arms falling forward. Which of the following stretches would be MOST appropriate? A. standing pectoral wall stretch B. static gastrocnemius stretch C. static kneeling hip flexor stretch | show 🗑
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| Arterioles branch out into a multitude of microscopic blood vessels known as A. arteries B. capillaries C. venules D. veins | show 🗑
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| When all of the components of the kinetic chain are functioning properly the results include: appropriate length-tension relationships, force-couple relationships, and which of the following? A. joint autogenic inhibition C. join arthrokinematics | show 🗑
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| show | B. lower trapezius
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| show | C. maximal strength training
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| show | C. circuit training
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| show | B. concentric
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| show | B. triple extension
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| The anterior tibialis is responsible for A. eccentrically accelerating dorsiflexion and inversion B. concentrically accelerating plantarflexion and inversion C. concentrically accelerating dorsiflexion and inversion | show 🗑
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| Consumption of which of the following is associated with lower incidence of disease, lower incidence of cancer, maintaining good intestinal motility, and helps regulate the body's absorption of glucose? A. water B. protein C. carbohydrates D. fiber | show 🗑
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| show | C. sagittal
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| show | B. strength endurance training
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| show | D. Tensor fascia latae
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| show | A. carbohydrates
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| show | B. strength endurance
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| Utilizing multiple set systems of training for advanced clients versus single set systems of training have shown to be A. superior B. inferior C. equal D. dangerous | show 🗑
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| Which chest exercise is MOST appropriate during the "maximal strength training" phase of the OPT model? A. barbell bench press B. stability ball chest press C. stability ball push up D. medicine ball chest press | show 🗑
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| An anatomical location referring to a position on the back or towards the back of the body is known as A. medial B. lateral C. anterior D. posterior | show 🗑
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| Prolonged Golgi tendon organ stimulation inhibits the muscle spindle of the same muscle resulting in A. reciprocal inhibition B. autogenic inhibition C. excitation inhibition D. facilitation inhibition | show 🗑
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| show | D. increase external resistance
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| show | B. postural distortion patterns
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| The total amount of work performed within a specified time period is known as A. training volume B. training intensity C. repetition tempo D. training duration | show 🗑
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| The average range for healthy blood pressure is A. 140/90 B. 135/85 C. 120/80 D. 110/75 | show 🗑
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| show | C. postural equilibrium
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| Which of the following sensory receptors will cause a muscle to relax when excited? A. golgi tendon organ B. muscles spindles C. nociceptors D. joint receptors | show 🗑
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| show | C. myofibril
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| What plane divides the body into front and back halves and consist of abduction and adduction movements? A. transverse B. Frontal C. Sagittal D. posterior | show 🗑
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| A synergistic muscle substitution for a prime mover during muscle contraction is known as A. altered reciprocal inhibition B. arthrokinetic dysfunction C. tissue fatigue D. synergistic dominance | show 🗑
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| show | B. balance strength
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| show | D. challenge the limits of stability
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| Rest intervals of 60 seconds will approximately __ to __ recovery of ATP and CP. A. 50 to 55% B. 60 to 65% C. 70 to 75% D. 85 to 90% | show 🗑
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| The gastrocnemius is responsible for A. concentrically accelerating dorsiflexion B. concentrically accelerating plantarflexion C. concentrically accelerating foot iversion D. eccentrically decelerating plantarflexion | show 🗑
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| show | B. 29
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| show | D. 35
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| Neurons are comprised of which three parts? A. axon, mechanoreceptors, dendrites B. Cell Body, Axon, Dendrites C. muscles, bones, tissue D. lysosomes, mitochondria, and golgi complex | show 🗑
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| show | B. poor posture
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| What structures are responsible for sensing distortions of body tissue brought about through stretch, compression, traction or tension? A. chemoreceptors B. mechanoreceptors C. Photorecptors D. nociceptors | show 🗑
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| show | B. dynamic stretching
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| show | A. muscular, skeletal, and nervous systems
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| What are some implements (props) used for reactive training programs? A. foam roll B. machines C. cones D. calipers | show 🗑
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| show | D. dynamic range of motion
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