Level 2 Unit 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | This is a measure of how efficiently
you are able to keep your muscles supplied with nutrients
and oxygen while you are exercising
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| show | When your muscles can exert for a long period of time
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| show | This is a measure of how much of
your body is made up of fat-free mass, of vital organs
and how much is made up of fat
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| Flexibility: | show 🗑
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| Speed | show 🗑
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| Muscular Strength | show 🗑
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| Agility | show 🗑
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| Balance | show 🗑
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| show | Is the ability to move two or more parts of
the body at the same time efficiently and accurately, while
ensuring a smooth flow of movement
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| show | Is the ability to combine strength with speed and is expressed as the time it takes to perform a task
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| Reaction Time | show 🗑
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| show | 220 - age
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| Maximum Heart Rate for women | show 🗑
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| show | The training pyramid is a way of calculating how hard you need to train and how long each
training session should be.
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| show | 60%–85% of 200bpm 120–170bpm
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| show | 85%–95% of 200bpm 170–190bpm
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| The speed zone | show 🗑
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| Borg Rating of Perceived Exertion Scale | show 🗑
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| Frequency | show 🗑
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| show | Intensity is how hard the exercise is.
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| Time | show 🗑
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| show | Type refers to the nature of the exercise that the performer completes.
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| show | Specificity, and individual differences and needs means focusing training on activities relevant to an individual’s
sporting goals and needs.
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| Progressive overload | show 🗑
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| show | By ensuring that you progressively overload your body during training you are encouraging it to adapt to the
new stresses being placed upon it and it becomes stronger or faster than it was as a result.
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| show | Our bodies need to be placed under stress in order to improve. If our bodies are not challenged, any strength,
tone or skill gains that have previously been made will be reversed.
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| Variation | show 🗑
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| Rest & Recovery | show 🗑
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| Static Stretching | show 🗑
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| Passive Stretching | show 🗑
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| Ballistic Stretching | show 🗑
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| PNF | show 🗑
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
mkgriffiths10
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