AQA Unit 4 and 6
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Specificity | Training that is particularly suited to a particular sports or activity
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| Progression | Where training is increased gradually as the body adjusts to the increased demands being made on it
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| Plateauing | Where progress seems to halt within a training programme and it takes some time to move on to the next level
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| Overload | Making the body work harder than normal in order to improve it
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| Reversibility | If training stops then the effects gained can be lost too
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| Tedium | When training becomes dull, it can lead to poor performance, activities should stimulate interest
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| Lactic Acid | A mild poison waste product of Anaerobic Respiration
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| Training Threshold | The minimum heart rate to be achieved to ensure that fitness improves
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| Training Zone | The range of a heart rate within which a specific training effect will take place
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| Stations | Particular areas where types of exercises are set up or performed
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| Fitness Circuit | Aimed at increasing general fitness through cardiovascular work and strength of muscles
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| Skills Circuit | Aimed at developing specific skills for a specific activity
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| Continuous Training | Training Method Defination: Exercising at a CONSTANT rate- NO REST
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| Fartlek Training | Training Method Definition: Changes in Speed
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| Interval Training | Training Method Definition: Fixed amount of exercise followed by a fixed amount of rest! WORK, REST, WORK, REST
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| Weight Training | Training Method Definition: Involves a series of exercises where each one focuses on a specific muscle group in the body
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| Circuit Training | Training Method Definition: Uses a variety of different exercises or activities that are commonly known as stations to work on different skills or increase general fitness
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| Warm up section | First Phase of a training session
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| Fitness or exercise phase | Second Phase of a training session
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| Game or skill phase | Third Phase of a training session
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| Cool Down | Fourth Phase of a training session
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| Maximum Heart Rate | 220 - your age
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| Aerobic Fitness | The ability to exercise for a LONG time at a level the body can cope with without becoming breathless
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| Anaerobic Fitness | The ability to work at a high intensity for a short period of time
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| Oxygen Debt | During anaerobic training the blood cannot deliver oxygen fast enough to the muscles- therefore they work without it - This is called?
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| Post Season | Period of rest/active recovery/light aerobic work after the competition period
(season).
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| Pre-Season | Period leading up to competition which usually uses continuous/fartlek/interval training sessions to increase
aerobic fitness
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| Peak Season | Regular matches and playing season
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| Periodisation | The different parts of a training programme
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| Peak | At your very best – the best prepared period for you to be able to perform
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| Calories for men | 2500
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| Calories for women | 1800
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| Basal Metabolic Rate | This is the minimum amount of energy needed to power the body at rest
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