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CHA PE GCSE
AQA Unit 4 and 6
| Term | Definition |
|---|---|
| Specificity | Training that is particularly suited to a particular sports or activity |
| Progression | Where training is increased gradually as the body adjusts to the increased demands being made on it |
| Plateauing | Where progress seems to halt within a training programme and it takes some time to move on to the next level |
| Overload | Making the body work harder than normal in order to improve it |
| Reversibility | If training stops then the effects gained can be lost too |
| Tedium | When training becomes dull, it can lead to poor performance, activities should stimulate interest |
| Lactic Acid | A mild poison waste product of Anaerobic Respiration |
| Training Threshold | The minimum heart rate to be achieved to ensure that fitness improves |
| Training Zone | The range of a heart rate within which a specific training effect will take place |
| Stations | Particular areas where types of exercises are set up or performed |
| Fitness Circuit | Aimed at increasing general fitness through cardiovascular work and strength of muscles |
| Skills Circuit | Aimed at developing specific skills for a specific activity |
| Continuous Training | Training Method Defination: Exercising at a CONSTANT rate- NO REST |
| Fartlek Training | Training Method Definition: Changes in Speed |
| Interval Training | Training Method Definition: Fixed amount of exercise followed by a fixed amount of rest! WORK, REST, WORK, REST |
| Weight Training | Training Method Definition: Involves a series of exercises where each one focuses on a specific muscle group in the body |
| Circuit Training | Training Method Definition: Uses a variety of different exercises or activities that are commonly known as stations to work on different skills or increase general fitness |
| Warm up section | First Phase of a training session |
| Fitness or exercise phase | Second Phase of a training session |
| Game or skill phase | Third Phase of a training session |
| Cool Down | Fourth Phase of a training session |
| Maximum Heart Rate | 220 - your age |
| Aerobic Fitness | The ability to exercise for a LONG time at a level the body can cope with without becoming breathless |
| Anaerobic Fitness | The ability to work at a high intensity for a short period of time |
| Oxygen Debt | During anaerobic training the blood cannot deliver oxygen fast enough to the muscles- therefore they work without it - This is called? |
| Post Season | Period of rest/active recovery/light aerobic work after the competition period (season). |
| Pre-Season | Period leading up to competition which usually uses continuous/fartlek/interval training sessions to increase aerobic fitness |
| Peak Season | Regular matches and playing season |
| Periodisation | The different parts of a training programme |
| Peak | At your very best – the best prepared period for you to be able to perform |
| Calories for men | 2500 |
| Calories for women | 1800 |
| Basal Metabolic Rate | This is the minimum amount of energy needed to power the body at rest |
Created by:
mkgriffiths10
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