Study Guide
Help!
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| What FM Covers PRT? | FM 7-22
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| What are the minimum scores for each APFT event? | 60 per event
50 per event in BCT
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| What are the phases of physcial conditioning? | Initial Conditioning
Toughening
Sustaining
Reconditioning
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| What are the 3 session elements of PT session | Preparation
Activities
Recovery
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| What is the purpose of PRT? | To allow soldiers to meet the physical demands of any combat or duty position
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| What are the 3 components of PRT? | Strength
Endurance
Mobility
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| What are the princicples of PRT? | Precision
Progression
Integration
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| What are the 8 qualitative performance factors? | Agility
Balance
Coordination
Flexibility
Posture
Stability
Speed
Power
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| What are the 3 types of PRT? | On Ground
Off Ground
Combatives
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| How many scorers are needed for the APFT events? | 1 scorer per 8 soldiers
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| What are the 2 PRT formations? | Extended Rectangular Formations
Extended Rectangular Formation Covered
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| What are the exercises of the Recovery Drill? | Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single Leg Over
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| What are the 10 exercises of the Preparation Drill? | Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bend Leg Body Twist
Push up
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| What are the principles of training? | Commanders & other leaders are responsible for training
NCOs train individuals small teams & crews
Train as you fight
Train to standard
Train to sustain
Conduct multiechelon and concurrent training
train to develop agile leaders and organizations
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| What are the alternate aerobic events | 800 yard swim
6.2 mile stationary bike
6.2 mile bike ride
2.5 mile walk
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| What is DA Form 3349? | Physical Profile Form
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| What is DA Form 705? | PT Score Card
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