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Muscle Test

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
The organ system necessary for movement.   Skeletal,Nervous,Respiratory, Circulatory Systems  
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Is moved by muscle, provides framework   Skeletal System  
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Sends electrical impulses to move muscles   Nervous System  
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Provides Oxygen aka exchanges   Respiratory System  
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Carries oxygen to muscle and takes away carbon dioxide aka Transports   Ciculatory System  
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The Functions of the muscular system are to:   Move the skeleton Produce Heat  
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None moveable part, proximal attachment aka stationary, stable   Origin of Muscle  
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Movable part, distal attachment   Insertion of Muscle  
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Has to relax to the opposing, let prime movers do movement   Antagonistic  
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Prime Mover   Agonistic  
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Are those with the same function, or those who work together to perform a particular function   Synergistic Muscles  
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Prime mover and Agonist are the   Same  
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The state of slight contraction presented in healthy muscles; regulated by the cerebellum   Muscle Tone  
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Muscle tone is regulated by the   cerebellum  
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Muscles contract and bring about movement   Isotonic exercise  
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Involves contraction without movenent   Isometric exercise  
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Shortens muscle and brings about movement   Concentric contraction  
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Lengthens muscle   Eccentric contraction  
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What energy sources do we need for muscle contraction?   ATP (direct source)  
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What energy source is most abundant?   Glycogen  
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What two sources provide O2 to the muscles and what do they have in common?   Hemoglobin in RBCs Myoglobin in Muscle both contain Iron  
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Muscle fibers may literally run out of oxygen? strenuous exercise oxygen used up   Oxygen debt  
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Where does the patellar tendon/quad tendon inserts.   Tibial Tuberosity  
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Name the muscles that do hip adduction?   Pectineus,Adductor Magnus,Adductor Longus, Adductor Brevis,Gracilis  
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Name the muscles that do elbow flexion ?   Biceps Palm up, Brachialis Palm down, Brachioradialis Thumb up  
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Name the muscles that make up the quadriceps?   Rectus Femoris,Vastus lateralis,Vastus medialis,Vastus intermedius  
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Identify four muscles that make up the hamstring?   biceps femoris long head and short head, semitendinosus, semimembranosus,  
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What are the 4 muscles of the rotator cuff?   Supraspinatus, Infraspinatus Teres Minor, Subscapularis  
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Extend Hip and Flex Knee   Hamstings  
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Extend Knee   Quadriceps  
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Abduction of shoulder   Supraspinatus  
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Lateral Rotation   Infraspinatus, Teres Minor  
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Medial Rotation   Subscapularis  
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Attaches to calcaneous   Achillis Tendon  
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2 joint muscles, crosses Knee and ankle   Gastocnemius  
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Crosses ankle   Soleus  
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Tippy Toe, planter flexion   Gastocnemius, Soleus  
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Hip extender   Gluteus Maximus  
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Abduction Hip   Gluteus Medius  
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Flexion Hip and Knee, crosses legs   Sartorius  
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Flexion Hip Extends Knee   Rectus Femoris  
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Prime hip flexor   Iliopsoas  
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Adduction of the thigh   Adductor longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus  
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Flexes the trunk, compresses abdomen   Rectus abdominis  
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This muscle is a common injection site   Deltoid  
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Deltoid has three different sections.   Anterior-Flexion Middle-Abduction posterior-Extension  
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Flexes the proximal and middle phalanges   Flexor Digitorum Superficialis  
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Flexes the proximal, middle, and distal phlanges   Flexor Digitorum Profundus  
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Known as the trumpet muscle   Buccinator  
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Closes the eyes   Orbicularis Oculi  
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Puckers lips   Orbicularis Oris  
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Attaches mandible, raises the lower jaw chewing   Masseter  
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Raises the eyebrows   Frontalis  
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Shoulder Shrug   Trapeizus  
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Dorsal Flexion   Anterior Tibialis  
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Flex trunk and compresses abdomen   Rectus Adominuis  
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Extension of Arm   Triceps  
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Bend flex elbow   Biceps  
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Pulls arm into the body and across the body   Pectoralis Major and Pectoralis Minor  
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At rest the sarcolemma is in the state of Polarization where it has a __charge on the outside and a ___ charge on the inside.   Positive Charge Outside Negative Charge Inside  
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Polarization __ is more abundant outside and __ is more abundant inside the cell   Sodium Na+ Potassium K+  
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A nerve impulse arrives at __ and___ is released and diffuses across the synapse to the sarcolemma.   Axon terminal Acetylcholine  
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Acetylcholine bonds to acetylcholne receptors and makes the sarcolemma more permeable to __ which rush into the cell   Sodium Ions  
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The sarcolemma Depolarizes,so now sodium is inside the cell giving it a ____charge inside and ____charge outside.   Positive Charge inside Negative Charge outside  
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Depolarization stimulates the release of __ from the sarcoplasmic reticulum.   Calcium Ions  
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Calcium Ions bond to ___ which shifts it away from the ___ filaments, making___available to bond,form a cross-bridge with myosin.   Troponin actin,actin  
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___attaches to the actin filaments and pulls them toward the center of the sarcomere, thus making the sarcomere shorter.   Myosin  
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All of the ____in a muscle fiber shorten and therefore the entire muscle fiber contracts.   Sarcomere  
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____ is required to break the myosin-actin cross-bridge   ATP  
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Repolarization occurs with the ____ of the muscle.   relaxation  
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When the ____ is repolarizes it becomes very permeable to ____ which initially rush out of the cell.   Sarcolemma Potassium Ions  
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The sodium and potassium pumps return ___ outside and _____inside which will restore the charges to ___outside and ___ inside   Sodium outside, Potassium inside positive negative  
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___ in the sarcolemma inactivates _____. When there are no further impulses, the muscle fibers will relax and return to its orginal length   Cholinesterase Acetylcholine  
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With Repolarization ___returned to the ____   Calcium Sarcoplasmic reticlum  
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