Gym test- fitness testing
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| what are the 5 components of physical fitness? | cardiovascular endurance, muscular strength, muscular endurance, flexibility, and agility.
🗑
|
||||
| what is cardiovascular endurance? | it is assessed when we run the mile.
🗑
|
||||
| what is muscular strength? | it is assessed when we do pull ups and flexed arm hang.
🗑
|
||||
| what is muscular endurance? | it is assessed when we do sit ups. (1 minute)
🗑
|
||||
| what is flexibility? | it is assessed when we do sit and reach.
🗑
|
||||
| what is agility? | it is assessed when we do shuttle run.
🗑
|
||||
| how long is the mile supposed to be? | under 15 minutes.
🗑
|
||||
| what do you need to do during the flexed arm hang? | your chin should be above the bar without it touching.
🗑
|
||||
| what should you do while preforming sit ups? | your arms should cross your chest and hands should be positioned on your shoulders.
🗑
|
||||
| what should you do when preforming sit and reach? | you have to keep your knees locked in a straight position with both hands reaching evenly.
🗑
|
||||
| what should you do when running the shuttle run? | you have to touch the line with only one hand.
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
_briannab44_
Popular Sports sets