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Gym test
Gym test- fitness testing
Question | Answer |
---|---|
what are the 5 components of physical fitness? | cardiovascular endurance, muscular strength, muscular endurance, flexibility, and agility. |
what is cardiovascular endurance? | it is assessed when we run the mile. |
what is muscular strength? | it is assessed when we do pull ups and flexed arm hang. |
what is muscular endurance? | it is assessed when we do sit ups. (1 minute) |
what is flexibility? | it is assessed when we do sit and reach. |
what is agility? | it is assessed when we do shuttle run. |
how long is the mile supposed to be? | under 15 minutes. |
what do you need to do during the flexed arm hang? | your chin should be above the bar without it touching. |
what should you do while preforming sit ups? | your arms should cross your chest and hands should be positioned on your shoulders. |
what should you do when preforming sit and reach? | you have to keep your knees locked in a straight position with both hands reaching evenly. |
what should you do when running the shuttle run? | you have to touch the line with only one hand. |