PE Definitions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Goal Setting | Maaking a plan ahead of time on what you want to accomplish and how. They have to be measurable, achievable, realistic and time orientated
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| Basic 3 Principles | Overload, Progression, and Specify
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| Overload | Anytime you want to get better to push yourself
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| Progression | Must Must increase and make things harder as they get easier
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| Specify | If you want to get stronger in a specific muscle group then work that muscle group
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| Fitt Principle | F Frequency, I Intensity how hard, T Time how long in reos and sets, T Type
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| Reps | One exercise from start to finish
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| Set | A group of reps
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| Range Of Motion | How far a joint can move
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| Flexibility | Measurement of range and motion
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| Muscular Fitness | How fit you are
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| Muscular Strength | Amount of force being exerted at one time
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| Muscular Endurance | Liftin a lighter weight for a longer period of time
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| Cardiorespitory Endurance | Makes your heart stronger. Your heart and lung fitness.
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| Body Composition | How much fat vs. how much not fat in your body
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| Physical Fitness | The ability of the body system to work together efficiently
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Created by:
martinezjt
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