Save
Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

PE Definitions

TermDefinition
Goal Setting Maaking a plan ahead of time on what you want to accomplish and how. They have to be measurable, achievable, realistic and time orientated
Basic 3 Principles Overload, Progression, and Specify
Overload Anytime you want to get better to push yourself
Progression Must Must increase and make things harder as they get easier
Specify If you want to get stronger in a specific muscle group then work that muscle group
Fitt Principle F Frequency, I Intensity how hard, T Time how long in reos and sets, T Type
Reps One exercise from start to finish
Set A group of reps
Range Of Motion How far a joint can move
Flexibility Measurement of range and motion
Muscular Fitness How fit you are
Muscular Strength Amount of force being exerted at one time
Muscular Endurance Liftin a lighter weight for a longer period of time
Cardiorespitory Endurance Makes your heart stronger. Your heart and lung fitness.
Body Composition How much fat vs. how much not fat in your body
Physical Fitness The ability of the body system to work together efficiently
Created by: martinezjt
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards