Dept. Fitness Test
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are some HEALTH RELATED components of fitness? | Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility and Body Composition
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| What are some SKILL RELATED components of fitness? | Agility, Power, Speed, Reaction Time
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| Cardiovascular exercise emphasizes fitness of what body part? | Heart
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| What type of exercise helps to improve cardiovascular fitness? Aerobic or Anaerobic | Aerobic
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| Sports that are examples of AEROBIC exercise are: | Basketball and Soccer
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| Sports that are examples of anaerobic sports are: | volleyball, football, tennis, baseball
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| The name for the training heart rate for cardiovascular fitness is ____ heart rate. | Target
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| The name for the heart rate that should not be exceeded during training is ____ heart rate. | Maximum
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| The name for the heart rate after you exercise, as you cool down is called _____ heart rate. | Recovery
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| The name for the heart rate when your body is motionless and relaxed is called _______ heart rate. | Resting
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| Why does the heart respond to, or get in better shape, when you exercise? | The heart is a muscle.
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| What are 2 common risk factors that can lead to heart disease? | Not enough to exercise and poor nutrition
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| Examples of ANAEROBIC exercise include: | Weight training, sprinting, push-ups
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| What is the recommended amount of exercise/activity for a teenager? | 30-60 minutes EVERY DAY
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| List 3 benefits of regular exercise. | Weight management, prevention of heart disease, prevention of some cancers
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| Is sprinting Aerobic or Anaerobic? | Anaerobic
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| The TARGET HEART RATE for a teenager is approximately __________ to ___________ beats per minute. | 140-180
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| Is increasing the number of workouts you do each week (exercising more often) is an example of frequency, intensity, or time? | Frequency
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| Is going for a longer run or increasing the number of reps per set an example of frequency, intensity, or time? | Time
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| Is running faster or increasing the weight you use an example of frequency, intensity, or time? | Intensity
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| Does anaerobic exercise improve cardiovascular fitness? | NO, It improves muscle fitness and skill related components.
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| Why are the HEALTH related components of fitness important? | They improve your HEALTH.
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| One HEALTH benefit of improving muscular fitness is ________________. | Prevent Injury
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| What do exercises that involve SKILL RELATED components of fitness do for you? | They improve your SPORTS PERFORMANCE
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| Some examples of cardiovascular exercise include: | jogging, swimming laps, bike riding
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| How can you tell if an activity or workout is cardiovascular? | Your heart rate increases into the Target Heart Rate Zone for at least 20 minutes.
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| What is the minimum length for a cardiovascular workout to provide health benefits? _____ minutes | 20
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| What are 2 major factors in a person's daily life that can lead to heart disease? | Inactivity and Poor Nutrition
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