| Question | Answer |
| What FM Covers PRT? | FM 7-22 |
| What are the minimum scores for each APFT event? | 60 per event
50 per event in BCT |
| What are the phases of physcial conditioning? | Initial Conditioning
Toughening
Sustaining
Reconditioning |
| What are the 3 session elements of PT session | Preparation
Activities
Recovery |
| What is the purpose of PRT? | To allow soldiers to meet the physical demands of any combat or duty position |
| What are the 3 components of PRT? | Strength
Endurance
Mobility |
| What are the princicples of PRT? | Precision
Progression
Integration |
| What are the 8 qualitative performance factors? | Agility
Balance
Coordination
Flexibility
Posture
Stability
Speed
Power |
| What are the 3 types of PRT? | On Ground
Off Ground
Combatives |
| How many scorers are needed for the APFT events? | 1 scorer per 8 soldiers |
| What are the 2 PRT formations? | Extended Rectangular Formations
Extended Rectangular Formation Covered |
| What are the exercises of the Recovery Drill? | Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single Leg Over |
| What are the 10 exercises of the Preparation Drill? | Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bend Leg Body Twist
Push up |
| What are the principles of training? | Commanders & other leaders are responsible for training
NCOs train individuals small teams & crews
Train as you fight
Train to standard
Train to sustain
Conduct multiechelon and concurrent training
train to develop agile leaders and organizations |
| What are the alternate aerobic events | 800 yard swim
6.2 mile stationary bike
6.2 mile bike ride
2.5 mile walk |
| What is DA Form 3349? | Physical Profile Form |
| What is DA Form 705? | PT Score Card |
