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Dept. Fitness Test Quiz

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1. Is sprinting Aerobic or Anaerobic?




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2. Some examples of cardiovascular exercise include:




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3. The name for the heart rate after you exercise, as you cool down is called _____ heart rate.




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4. Why are the HEALTH related components of fitness important?




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5. Why does the heart respond to, or get in better shape, when you exercise?




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6. What do exercises that involve SKILL RELATED components of fitness do for you?




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7. What are 2 major factors in a person's daily life that can lead to heart disease?




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8. One HEALTH benefit of improving muscular fitness is ________________.




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9. List 3 benefits of regular exercise.




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10. The name for the training heart rate for cardiovascular fitness is ____ heart rate.




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11. Heart




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12. Resting




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13. Aerobic




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14. Basketball and Soccer




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15. Intensity




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16. 140-180




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17. Agility, Power, Speed, Reaction Time




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18. 30-60 minutes EVERY DAY




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19. Frequency




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20. 20





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