Question | Answer |
Active Aerobics | Continuous, vigorous activities that get the heart beating fast enough to build cardivascular fitness. |
Anaerobic | " Without Oxegyn" in this book it refers to activities for which the body can't supply enough oxegyn to keep going for long periods of time. |
Body Image | A persons feelings about his or herself, a good body requires positive feelings about ones body including feelings about the way one looks. |
Resting Heart Rate | The number of times the heart beats per minute during rest,to determine this number take your heart rate when you first get up in the morning. |
Self-esteem | A persons feelings about him or herself, to have a good body imaage you need to have high |
Target Zones | A phrase used to describe the intensity of an activity that is nessasary to promote a benifit such as fitness improvement. Each type of activity has it's onwn ( vocab word.) |
Center of Gravity | The center of your body weight. |
Stability | The ability to maintain balence. |
Games | Activities that have simple rules and often a winner or a loser, but that may or may not require large muscles. Capture the flag is an active one, while computer ones are inactive. |
Recreation | Activities done in your free time, they may be relatively active or inactive. |
Spectator Sports | Sports ( such as football) that people watch rather than play regulary |
Sports | Physical Activities that have rules, and winners or losers \that involve competition. (i.e football, tennis,baseball.) |
Strategy | A comprehensive to do ones best in a game or sport, this often in- volves combining several tactics. |
Tactics | Decisions to use one's skills to the best advantages in a sport.( i.e Moving to an open spot to receive a pass.) |
Acceleration | An increase in speed of movement. |
Deceleration | A reduction in speed. |
Velocity | The speed of movement |