Question | Answer |
BACK MUSCLES | 1. Latissimus dorsi
2. Trapezius
3. Levator scapulae
4. Rhomboid major
5. Rhomboid minor
6. Erector spinae |
Shoulder & Arm Muscles | 1. Deltoid
2. Biceps brachii
3. Triceps beachii
4. Supraspinatus
5. Infraspinatus
6. Teres minor
7. Teres major
8. Subscapularis |
CHEST MUSCLES | 1. Pectoralis major
2. Pectoralis minor
3. serratus anterior
4. External intercostals
5. Internal intercostals |
HEAD & NECK MUSCLES | 1. Sternocleidomastoid
2. Sternohyoid
3. Masseter
4. Orbicularis oculi
5. Orbicularis oris
6. Platysma
7. Digastric
8. Mylohyoid
9. Occipitalis |
Frontal & Occiptal muscles tagged with the same number: | Occipitofrontalis |
If the white stuff is tagged between the frontal & occpital muscle: | Galea Aponeurotica |
MUSCLES OF THE SKULL | 1. Frontalis
2. Temporalis |
FOREARM MUSCLES | (ANTERIOR VIEW - COMES FROM MEDIAL SIDE)
1. Brachioradialis
2. Pronator teres
3. Flexor carpi radialis
4. Palmaris longus
5. Flexor carpi ulnaris |
FOREARM MUSCLES | (POSTERIOR VIEW - COME FROM LATERAL SIDE)
1. Extensor carpi radialis lognus
2. Extensor carpi radialis brevis
3. Extensor digitorum
4. Extensor carpi ulnaris |
DIAPHRAGM | Independent, looks like a butt if the muscle model is alone. |
ABDOMINAL MUSCLES | 1. Rectus abdominus (6-pack)
2. External oblique
3. Internal oblique
4. Transverse abdominis |
ILIOPSOAS | If both iliacus and psoas major are tagged, the two muscles are referred to as Iliopsoas. Located in the pelvis. |
HIP & THIGH MUSCLES | !. Iliopsoas
2. Sartorius
3. Gracilis
4. Tensor Fasciae Latae
5. Gluteus maximus
6. Gluteus medius
7. Quadriceps femoris
8. Adductor longus
9. Adductor magnus
10. Hamstrings |
QUADRICEPS FEMORIS | 1. Rectus femoris: Runs down the middle
2. Vastus lateralis: lateral side
3. Vastus medialis: medial side
4. Vastus intermedius: deep to rectus femoris |
HAMSTRINGS | 1. Biceps femoris: lateral
2. Semitendinosus (middle / midline)
3. Semimembranosus: Comes out of both sides from semitendinosus. |
LEG MUSCLES | 1. Tibialis anterior
2. Extensor digitorum longus
3. Peroneus longus
4. Gastrocnemius
5. Soleus
6. Flexor digitorum longus |
Remember Mnemonic: Great Sports Players Enjoy Tackle Football | Start lateral and work your waya round:
(G) Gastrocnemius
(S) Soleus
(P) Peroneus Longus
(E) Extensor digitorum lognus
(T) Tibialis anterior
(F) Flexor digitorium longus |