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Süsses und Fette

QuestionAnswer
Wie gross sollte der Anteil von Zucker in der Ernährung sein ? klein
Welches Lebensmittel kann man als Ersatz etwas süssen? Muesli, Jogurt, Getränke (Tee)
Was liefern zuckerhaltige Getränke beim Ausdauersport? Energie
Welche ist die gesündeste Küche ? Mittelmeerküche
Ist Zucker langfristiger oder kurzfristiger Energiespender ? kurzfristiger
Bei Süssigkeiten besteht mehr als die Hälfte der Kalorien aus Fett
Was wird beim Kochen durch Öle und Fette verfeinert? Geschmack
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