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Getreide / Milch

Getreideprodukte und Kartoffeln/ Milchprodukte

Getreide oder Kartoffeln liefert dem Körper vorallem Energie.
3-4 Stunden vor dem Wettkampf sollte man Kohlenhydrate zu sich nehmen.
Volkornprodukte eignen sich weniger gut als Nahrungsmittel vor dem Wettkampf.
Der Unterschied zwischen Weissbrot und Volkornbrot ist die Sättigungsmenge.
Gezuckerte Getränke eignen sich zur Auffüllung der Kohlenhydratspeicher.
Der Kohlenhydratspeicher ist in wenigen Stunden verbraucht.
Die Kohlenhydrate werden in den Munskeln und der Lunge gespeichert.
Ein leichter Fitmacher ist Buttermilch.
Eiweiss vermindert die Verletzungsgefahr der Muskeln.
Created by: S554
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