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IBB Test
Karate Terminology
Question | Answer |
---|---|
What are the 3 reasons we Kiai? | 1.To tighten abdominal muscles 2.to scare opponent 3.to focus attention and power |
What are 2 reasons we circle step? | 1.To protect the groin 2.To feel the ground so as to not take eyes off opponent. |
Why do we meditate before class? | To clear our minds/focus on karate. |
Why do we meditate after class? | To focus on what we learned in class. |
Sensei | Teacher |
Rei | Bow |
Hajime | Begin |
Kiotsuke | Attention |
Dojo | Training hall |
Kumite | Sparring |
Gi | Uniform |
Obi | Belt |
Kiai | Focus through shout |
Kata | Form |
Dachi | Stance |
Matte | Stop |
masubi Dachi | Attention stance |
Heiko Dachi | Ready Stance |
Seisan Dachi | Front Stance |
Shiko Dachi | Horse Stance |
Neko-Ashi Dachi | Cat Stance |
Tsuro-No-Iwa Dachi | Crane stance |
Zenkutsu | Deep front stance |
LBB 1a | Hamstring stretch |
LBB 1b | Breathing stretch |
LBB 2 | Balance Stretch |
LBB 3 | Squat stretch |
LBB 4 | Front Snap Kick |
LBB 5 | 45 Degree Blade Kick |
LBB 6 | Cross Over Heel Stomp |
LBB 7 | Side Blade kick |
LBB 8 | Front Snap Kick from Cat Stance |
LBB 9 | Squat Kick |
UBB 1 | Lunge Punch |
UBB 2 | Lunge Uppercut |
UBB 3 | Reverse Punch |
UBB 4 | Reverse uppercut |
UBB 5 | Down block, straight punch |
UBB 6 | Side block, straight punch |
UBB 7 | open hand side block, uppercut |
UBB 8 | open hand head block, uppercut |
UBB 9 | Head block, straight punch |