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Nutrition exam1 Dr.R
Nutrition I Concentrates on lipid and water soluble vitamins(B complex vitamins)
| Question | Answer |
|---|---|
| Prevents night blindness | Vit A |
| repair/maintenance of epithelial tissue | vit A |
| an antioxidant | vit a |
| most toxic vitamin | Vit A |
| Prevents nyctalopia | Vit A |
| Helps teeth and bone formation | Vit A |
| Deficiency in insomia | Vit A |
| toxicity= abdominal pain, amenorrhea, GI disturbance, hair loss, pruritis, joint pain, hydrocephaly, scales on lips and corners of mouth | Vit A |
| which vitamen is affected by antibiotics, laxatives, and cholesterol lowering drugs during absorption | Vit A |
| Sources are yellow/orange skinned fruits and veggies as well as green leafy veggies | Vit A |
| Which type of Vit A is considered extremely toxic (especially for pregnant women) | Retinol |
| Which type of Vit A is not considered extremely toxic | Carotenoids |
| which vit is made in the body | Vit D |
| Which vit is required for absorption of calcium and phosphorous | Vit D |
| which vit is important for osteoporosis | Vit D |
| which vit would you avoid supplementation for a person who suffers from hyperthyroidism, sarcoidosis, and schleroderma | Vit D |
| Antacids and intestinal disorders are signs of deficiency in.... | Vit D |
| fish liver oil, cod liver oil, dairy, are sources for what Vit? | Vit D |
| What are the active form for Vit E | D-alpha tocopherol, d-gamma tocopherol, mixed tocopherol |
| Which vitamin is made in the body: A or D | Vit D |
| What are the fat soluble vitamins? | Vit A, D, E, K |
| which vit protects RBC membrane from damage | Vit E |
| which vit improves athletic performance | Vit E |
| what are the sources for Vit E | nuts, cold press nut oil |
| what mineral is need for proper levels of Vit E | zinc |
| zinc is an agent that is required for what vit to maintain proper levels | Vit E |
| which vit is considered a natural blood thinner | Vit E |
| Which vit is considered a "classical fat soluable" | Vit K |
| Which vit is needed for prothrombin production | Vit K |
| Which vit is essential for bone formation and repair | Vit K |
| Which vit reduces symptoms of morning sickness | Vit K |
| which vit interferes with prescription blood thinners (warferin and cumindin) | Vit K |
| What are sources of Vit K | broccoli, arugula, kale, black strap molasses |
| black strap molasses is a source for what Vit | K |
| Dark green veggies are a source for what Vit | K |
| which vit helps in the utilization of Vit A | Vit E |
| PABA is not a water soluable B-complex family | false; it is part of the water soluable B-complex family |
| This vitamen enhances cortisone and estrogen by preventing their breakdown in the liver | PABA |
| what is the other name for Thiamine Pyrophosphate? | B1 |
| what is the other name for Riboflavin | B2 |
| what is the other name for Niacin, Niacinamide,Nicotine Acid | B3 (remember 3 active form; all 3* are active forms of B3) |
| What is the other name for Pantothenic Acid? | B5 (remember to think of greek root word meaning penta which means 5 like pentagon) |
| What is the other name for pyridoxal phosphate and pyroxidine? | B6 |
| what is the other name for tetrahydrofolate, folic acid, H4 folate? | B9 |
| what is the other name for cyanocobalamin? | B12 |
| Which vitamin is the anti-neuritic vitamen | B1 |
| Which vit is essential for carbohydrate metabolism | B1 |
| If one is presented with a peripheral neuropathies, what is the deficiency? | B1 |
| Alcoholics, people on antibiotics, sulfa-drugs,and oral contraceptives have deficiency in what? | Thiamine Pyrophosphate |
| What is the active form for riboflavin? | FAD or FMN |
| which vitamen is necessary for RBC formation, antibody production, cellular respiration, and cell growth | Riboflavin |
| which vitamen is needed to start breakdown of Tryptophan to Niacin along with B6 (pyridoxal phosphate or pyrodoxine) | Riboflavin |
| One presented with chelosis, magenta tongue, dermatitis, ariboflavinosis is a deficiency in what ? | Riboflavin |
| Which vitamin decrease cholesterol? | Niacin, Niacinamide, and Nicotinic Acid |
| which vitamin increase memory? | Niacin, Niacinamide, and Nicotinic Acid |
| which vitamin can cause flushing Niacin | B3 |
| Which vitamin is considered an anti-stress vitamin? | pantothenic acid |
| which vitamin is utilized in the production of adrenal hormones | pantothenic acid |
| If one is presented with the symptoms burning feet what is their most likely deficiency? | pantothenic acid |
| which vitamin is considered the master vitamin | pyridoxal phosphate or pyrodoxine |
| which vitamin aids in the prevention of heart disease | pyridoxal phosphate or pyrodoxine |
| which vitamin is important in blood cell formation | tetrahydorfolate or H4 folate |
| which vitamin is considered essential for synthesis of DNA/RNA (brain food) | H4 folate |
| which vitamin helps with depression and anxiety | H4 folate/ folic acid |
| folic acid (B9) works best with what other two vitamins? | B12 and Vitamin C |
| (board question) what vitamin is heavy in metal | B12 (cyanocobalmin) |
| which vitamin is important for SAM or SAMe? | cyanocobalamin |
| which vitamin helps control production of homocysteine | B12 |
| vegetarians are usually seen with a deficiency in... | B12 |
| someone with Crohns disease most likely had a deficiency in... | B12 |
| Which vitamin helps with the production of homocysteine | B12 |
| what is the health promoting nutrients found in plants | Phytochemical |
| symptom of any of the B vitamins when they are deficient | Glossitis |
| You have to know the scientific name and common name of vitamins | You have to know the scientific name and common name of vitamins. |
| All fat soluble vitamins are... | antioxidants |
| cholesterol synthesis is dependant on what vitamin | B5 |
| which water soluble vitamin helps prevent or protect against sunburn and skin cancer | PABA |
| which vitamen is considered to be the best water soluble vitamin | Vit C |
| what are sources of vit c | red pepper and rosehip |
| Vit C's function: | antiviral and increase immunity |
| Which vitamin increases absorption of iron | Vit C |
| Which vitamin works synergistically with Vit E | Vit C |
| Vit C works well with what other vitamins | B9 and B12 |
| What is another name for Vit P | bioflavinoid |
| which vit enhances absorption of Vit C | bioflavinoid |
| which vit helps perserve capillaries | Vit P |
| which vit must be taken as a supplement | vit P |
| which vit is made in the intestinal flora | Vit H |
| what is the scientific name for Vit H | biotin |
| what is a function of biotin | aids in cell growth, fatty acid production, carbo/fat/protein metabolism |
| what is the type of bioflavinoid from "spirulina" | Quercetin |
| which vitamin decrease fibrin thread formation | bioflavinoid |
| cradle-cap is a deficiency in what vit? | biotin |
| which vitamins does not have any deficiency or toxity | bioflavinoid, pangamic acid, and nitrilosides |
| which vitamin plays a critical role in energy production in every cell in the body | Ubiquinone |
| which Vit is found in kernels of all fruit, apples, cherries, peaches, sprouted plants | Nitrilosides |
| which vit is outlawed in the US as a cancer therapy | Nitrilosides |
| which vit is not found in Brewers yeast | Nitrilosides |
| which vit increases rate of creatinine phosphorylation | Pangamic acid |
| which vit is used in therapy for circulation problems | angamic acid |
| what is the common name for pangmic acid | B15 |
| what is the common name for nitrilosides | B17 |
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