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Core 2


Name 4 types of training Aerobic , flexibility , anaerobic , strength
Name the training methods for aerobic Continuous , fartlek, interval, circuit
Name the physiological adaptations in response to training Resting heart rate, stroke volume and cardiac output, oxygen uptake and lung capacity , haemoglobin level, muscle hypertrophy , effect on fast/slow twitch muscle fibres
4 types of motivation Positive , negative , intrinsic , extrinsic
What are the stages of skill acquisition Cognitive , associative , autonomous
What are the 4 main recovery strategies Physiological strategies , neural strategies , tissue damage strategies , psychological strategies
Created by: Rach45