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Ukemi waza Chutes / roulades
Nage waza Projections
Osaekomi waza Immobilisations
Kantsetsu waza Clés aux articulations
Shime waza Etranglements
Atemi waza Techniques de frappes
Mae Avant
Yoko Côté
Ushiro Arrière
Zenkutsu dashi Jambes fléchies, bassin en avant
Ko Kutsu dashi Position du cavalier
Tai sabaki Evitement (avant g/d, de coté avant g/d, de côté arrière g/d, en arrière)
Shizentai Position de repos
O soto gari Grande jambe extérieure, soulever, déséquilibrer de côté (extérieur), monter la jambe en avant et faucher avec la hanche
O uchi gari Grande jambe intérieure, avancer le pied opposé, déséquilibrer, faucher avec l'autre pied depuis l'intérieur
O goshi Grande hanche, prendre par la taille, se baisser, tourner la tête
Ko soto gari tirer vers moi, faucher son pied avant de l'extérieur à l'intérieur
Ko uchi gari Tirer vers moi, plier le coude, faucher son pied avant de l'intérieur vers l'extérieur
Koshi guruma Projection avec main derrière la tête, fermer le poing
On gesa gatame Immobilisation 1
Kata gatame Immobilisation 2
Kami shiho gatame Immobilisation 3, je suis couché sur lui, têtes entre les jambes
Yoko shiho gatame Immobilisation 4, entre sa jambe et derrière sa tête
Ude garami positif Soulever le coude et pas l'épaule
Ude garami négatif Soulever le coude et pas l'épaule
Ude gatame Levier sous le coude tendu
Waki gatame Enroulement de son bras tendu sous mon aisselle
Hadaka jime Etranglement simple
Okuri eri jime Etranglement sous le bras
Kata ha jime Etranglement derrière la tête
Kin geri Coup de pied football
Shuto uke Tranchant de la main
Oie zuki Coup de poing même pied
Yagu zuki Coup de poing pied opposé
Hiza geri Coup de genou
Gedan barai Protection du genou
Jodan age uke Protection de la tête
Empi uchi Coup de coude
Created by: jmporchet
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