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TKD One Steps

QuestionAnswer
One-Step Sparring #1 1. Snap punch with front hand while stepping to the outside. Chon-ji
One-Step Sparring #2 1. Reverse punch with the back hand as the back leg slides to the back Do-San
One-Step Sparring #3 1. Front leg front kick 2. Front hand snap punch while moving to the outside
One-Step Sparring #4 1. Front hand palm block/trap 2. Reverse punch to the ribs 3. Snap punch (front hand to face) Dan-Gun
One-Step Sparring #5 1. Side kick to the mid section 2. Reverse punch to the ribs Chon-ji
One-Step Sparring #6 1. Snap punch to the face with the front hand (L-Stance) 2. Upset punch to the body with the back hand (Walking stance)
One-Step Sparring #7 1. Lower front hand blocks your body using ridge hand, as top rear hand blocks your face 2. Immediately counter with a back fist punch
One-Step Sparring #8 1. Front leg front kick 2. Back leg turning kick Do-San
One-Step Sparring #9 1. Front leg side kick 2. Back leg back kick Dan-Gun
One-Step Sparring #10 1. Pressing kick 2. Side kick (mid) 2. Turning kick (high)
One-Step Sparring #11 1. Side kick (mid) 2. Hook kick (high) 3. Turning kick (high) Yol-Guk
One-Step Sparring #12 1. Side kick (mid) 2. Turning kick (high) 3. Back leg spinning hook kick (high) Do-San
One-Step Sparring #13 1. Front hand palm block/trap 2. Reverse punch to the ribs 3. Snap punch (front hand to face) 4. Jump turning kick (back leg to mid-section) Dan-Gun
One-Step Sparring #14 1. Front leg front kick (mid) 2. Turning kick (without placing foot down, concentrate on pivot, high kick) 3. Side kick to the head Yul-Gok
Created by: juliegraves
 

 



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