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health index

benifits of physical activity weight and coordination
benefits of psychological activity endorphins and reduce stress
social benefits bond with family and build relationships
5 components of fitness cardiorespitory endurence, muscular strength, flexibility, body composition, and muscular endurence
example for cardiorespitory endurence regular exercise
muscular strength push-ups
flexibility stretching
body composition exercise programs
muscular endurence rowing
3 functions of the cardiovascular system delivering materials, removing wastes, and fighting disease
atrium upper chamber of the heart that receives blood
ventricle lower chamber of the heart that pumps blood from the heart
arteries blood vessels that carry blood away from the heart
veins blood vessels that carry blood to the heart
red blood cells cells that carry oxygen from the lungs to all parts of the body
Created by: bballgirl34