health index
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| benifits of physical activity | weight and coordination
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| benefits of psychological activity | endorphins and reduce stress
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| social benefits | bond with family and build relationships
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| 5 components of fitness | cardiorespitory endurence, muscular strength, flexibility, body composition, and muscular endurence
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| example for cardiorespitory endurence | regular exercise
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| muscular strength | push-ups
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| flexibility | stretching
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| body composition | exercise programs
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| muscular endurence | rowing
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| 3 functions of the cardiovascular system | delivering materials, removing wastes, and fighting disease
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| atrium | upper chamber of the heart that receives blood
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| ventricle | lower chamber of the heart that pumps blood from the heart
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| arteries | blood vessels that carry blood away from the heart
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| veins | blood vessels that carry blood to the heart
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| red blood cells | cells that carry oxygen from the lungs to all parts of the body
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
bballgirl34
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