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ACE PT Ch13
ACE Personal Trainer Study Cards Ch13
Question | Answer |
---|---|
To increase adherence to exercise, program goals should be formulated into a _____ ? Why? 1 | Contract: a contract increases the client's personal responsibility and commitment to the exercise program. |
How can a trainer enhance motivation and adherence to an exercise program? 3 | Design a specific plan of action tailored to the motivational needs of each client. |
How can a contract help adherence? 4 | Contracts serve to increase the client's personal responsibility and commitment to the exercise program by specifying challenging, but achievable, goals. |
How can you prepare a client for lapses? 5 | A client should be fully informed about pitfalls |
What types of social support can you use? 6 | Telephone calls, regular newsletters, including family members |