Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
remaining cards
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how


ACE Personal Trainer Study Cards Ch13

To increase adherence to exercise, program goals should be formulated into a _____ ? Why? 1 Contract: a contract increases the client's personal responsibility and commitment to the exercise program.
How can a trainer enhance motivation and adherence to an exercise program? 3 Design a specific plan of action tailored to the motivational needs of each client.
How can a contract help adherence? 4 Contracts serve to increase the client's personal responsibility and commitment to the exercise program by specifying challenging, but achievable, goals.
How can you prepare a client for lapses? 5 A client should be fully informed about pitfalls
What types of social support can you use? 6 Telephone calls, regular newsletters, including family members
Created by: icehands