Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Ankle Taping

Vocabulary for Ankle Taping

TermDefinition
White athletic tape A rigid, non-elastic strapping tape used primarily to support joints—such as ankles, wrists, and fingers—to prevent injury or assist in recovery.
White athletic tape It "locks" joints like ankles, wrists, and fingers to prevent them from rolling or twisting into "danger zones".
Pre wrap A thin, non-adhesive foam substrate used primarily as a protective base layer under adhesive white athletic tape
First step in ankle taping Apply pre wrap
Second step in ankle taping Apply anchor (2 distal and 2 proximal)
Third step in ankle taping Stirrups and C-Strips (3 each, running medial to lateral)
Fourth step in ankle taping Heel locks (1 each side)
Fifth step in ankle taping Figure 8's (2)
Sixth step in ankle taping Close windows
Seventh step in ankle taping Closing anchors (1 distal, 1 proximal)
Created by: user-2024654
Popular Sports sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards