Save
Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

yoga test 2

QuestionAnswer
upward salute (overhead stretch) positioning INHALE raise both arms, lungs full, neck long, sky drishti
upward salute (overhead stretch) benefits improves posture, strengthens thighs and opens shoulders
standing forward bend positioning EXHALE fold forward taking chest to knees, naval drishti
standing forward bend benefits calms the brain, stretches hamstrings
half standing forward bend positioning INHALE lengthen spine as you take your gaze to horizon
half standing forward bend benefits soothes the mind
plank (table) to four-point limb positioning (1 of 2) 1- HOLD breath and step back into plank; straight body, pelvis in line
plank (table) to four-point limb positioning (2 of 2) EXHALE lower, gaze straight ahead; knees down or come directly to the floor then hover or lay flat; arms hug side
plank (table) to four-point limb benefits tones abdomen, strengthens arms and wrists
upward facing dog positioning INHALE straight arms, roll onto tops of feet, knees lifted
upward facing dog benefits increases spine flexibility, strengthens arms, wrists, and abdomen
downward facing dog positioning EXHALE as hips push up, lengthen spine, press heels to floor, lift kneecaps, naval drishti, engage bandhas
downward facing dog benefits relieves stress, provides a rejuvenating stretch to the whole body
Trikonasa triangle pose
Trikonasa category, drishti, benefit standing, hand, stretches spine
intense side stretch angle pose category, drishti, benefit forward bend, nose, improves balance
intense feet spread stretch pose category, drishti, benefit forward bend, belly button, brings blood flow to bend
Vriksasana tree pose
Vriksasana category, drishti, benefit standing, straight ahead, improves concentration
Utkatasana chair pose
Utkatasana category, drishti, benefit standing, thumbs, stimulates diaphragm and heart
child's pose category, drishti, benefit restorative, nose, relieves lower back tension
Bhujangasana cobra pose
Bhujangasana category, drishti, benefit backward bend, straight ahead, opens chest and promotes flexibility in spine
bow pose category, drishti, benefit backward bend, nose, stimulates abdomen and nervous system
Dandasana staff pose
Dandasana category, drishti, benefit seated, nose, strengthens back muscles, stretches shoulders and chest, improves posture
head-to-knee pose category, drishti, benefit forward bend, toes, stretches spine, shoulders, hamstrings and groin, stimulates liver
seated spinal twist pose category, drishti, benefit seated and twisted, over the shoulder, energizes spine, massages internal organs, stimulates digestion
Navasana boat/hip balance pose
Navasana category, drishti, benefit seated, nose, strengthens abdominal and deep hip flexor muscles and balance
bridge pose category, drishti, benefit backward bend, nose, calms the brain and rejuvenates tired legs
bound angle butterfly pose category, drishti, benefit forward bend, nose, opens groin and hips and tones pelvic floor
Plow pose category, drishti, benefit inversion, belly button, reduces backache, stress and fatigue; calms the brain and helps you get to sleep
shavasana corpse pose
shavasana category, benefit restorative, provides mental peace
sukasana easy pose
sukasana category, drishti, benefit meditation, nose (eyes closed), collects and directs energy inward
Created by: 1228920713
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards