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Gym final
for gym
| Question | Answer |
|---|---|
| If you are in possession of the Frisbee, how many steps (if any) are you allowed to take in Ultimate Frisbee? | 0 |
| How do you score a point in Ultimate Frisbee? | When the offense completes a pass inside the defense’s end zone |
| Are players responsible for calling their own fouls and line calls? | Yes |
| Can your momentum carry you into the end zone for a score? | No |
| Can you pass the Frisbee backwards? | Yes |
| A regulation game of Ultimate Frisbee is played to how many points? | 15 |
| Can you “double team” a player? | No |
| Can the defender knock the Frisbee out of his/her opponent’s hand? | No |
| What are 3 common throws taught in class? | Backhand, Hammer, and forehand |
| Define: Out of bounds | the frisbee is thrown or a person with the frisbee leaves the field |
| Define: Interception | The defense team catches the frisbee |
| Define: completion | The offense team catches the frisbee |
| Define: The Pull | The full field throw of the frisbee from one team to the other. It happens to start the game or after a point is scored. If the pull is dropped it results in a turn over. |
| What is the name of the international tournament that occurs every 4 years? | The world cup |
| What is the main responsibility of mid-fielders during game play? | To play offense and defense |
| What part of the foot should be used to successfully complete a more accurate pass? | The inside |
| Each team consists of how many players? | 11 |
| How much of the ball must cross the line before it is out of play? | All of it |
| What part of the body cannot touch the ball (excluding the goalkeeper)? | hands/arms |
| Define: Penalty kick | Offense player is fouled in the penalty area |
| Define: Corner Kick | Ball kicked over the endline by the defense player |
| Define: Goal Kick | Ball kicked over the endline by the offense player |
| Define: Penalty area | Large area in front of the goal |
| Define: Throw in | Ball goes out on the side line, Throw in- Over your head with both feet on the ground at release. |
| Define: kick off | start the game and restarts the game after a goal is scored. Takes place in the middle of the field. |
| What is a Resting Heart Rate? | The number of heart beats during a period of inactivity. |
| What is a Maximum Heart Rate? | The number of beats per minute when your heart is working at your max. 220 - AGE= Maximum Heart Rate |
| what is a Target Heart Rate? | 60 - 80_____ % of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. |
| What is Cardiovascular Endurance? | the ability of cardiovascular and respiratory systems to deliver oxygen to the vital organs and muscles during sustained activity. Example: Aerobic Capacity/Pacer/1 mile run |
| What is Muscular Strength? | is the ability to exert an external force or lift a heavy weight. Example: Push-Ups |
| What is Muscular Endurance? | is the ability of the muscles to repeatedly exert themselves. Example: Curl-ups (sit-ups) |
| What is flexibility? | is the range of motion around a joint. Example: Trunk Lift/Sit and Reach |
| What is Body Composition? | is the relative percentage of bone, fat, and muscle and other tissues of which the body is composed: BMI (Body Mass Index)/Skin Calipers |
| BMI | Uses your Height and Weight |
| F.I.T.T Formula | a formula in which each letter represents a factor important for determining the correct amount of physical activity. |
| Frequency | How often physical activity is performed |
| Intensity | How hard a person performs physical activity |
| Time | How long a person does physical activity |
| Type | the kind of activity you do to build a specific part of fitness or to gain a specific benefit. |
| Bicep Muscle | bicep curl |
| Tricep Muscle | Tricep Muscle/curl |
| Quadricep Muscle | leg extension |
| Hamstring Muscle | leg curl |
| Abdominal | Abdominal extension |
| Pectorals | chest press/peck fly |
| What are sets? | a group of repetitions of a specific exercise; each set of repetitions or reps is followed by a rest period before another is performed. |
| What are Repetitions? | the number of consecutive times one does exercise; usually referred to as reps |
| What is Range of motion? | how far up or down, or the correct amount of movement at a joint. |
| In Badminton, if the bridie is on the line..in or out? | in |
| Who should call out of bounds? | Person closest to the birdie |
| Who should call out the score and when? | The server. And before the serve |
| Whats does rally scoring mean? | You can score a point whether you are serving or receiving before |
| Games played to how many points? | 21 |
| Describe technique | The serve must be underhand and you must contact the birdie below your waist. |
| Describe where the birdie has to travel and land. | In the opponents service box |
| If the server wins the point, what does he/she do? | The server serves again |
| Service box for an “odd” score is the | left side |
| Service box for an “even” score is the | right side |
| Overhead Clear Shot | High, deep shot above your opponents head. The birdie should land in the back of the court. |
| Drop shot | A shot that contacts the birdie with a square racquet face so that the shuttle barely clears the net and lands into the front court. |
| Smash | Your racquet should be closed on contact and hit sharply down |
| Shuttlecock | Birdie |
| Can a player reach over the net to hit the birdie? | No |
| Rally | The term used to describe when two players intentionally hit the birdie back and forth to each other. |
| ** | If the birdie hits the net during a rally and goes over you should continue play** |
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