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school stuff!

school stuff

QuestionAnswer
What does FITT stand for? frequency, intensity time and type
how does elevation effect push-ups? if you do a pushup down hill it makes it harder than up-hill
difference between static and passive stretching. static is uncomfortable and passive is relaxing and you use a partener or equipment
what do calethstenics develope? devolopes and tones muscals, flexibility and coordination
key points for insuring safety during stretching and calethstenics not stretching until it hurts dont force
When stretching you should feel... discomfort but no pain
Created by: pollypocket
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