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empirical evidence
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the American Psychological Association (APA)
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AP Psych Review

These are terms that I was struggling with going into the AP test.

TermDefinition
empirical evidence information acquired by observation or experimentation; "seeing is believing"
the American Psychological Association (APA) leading scientific and professional organization representing psychology in the US
Likert Scales scale used to represent people's attitude to a topic
social desirability bias a tendency to give socially approved answers
third variable problem a confounding variable that influences both variables of interest
descriptive statistics statistics that summarize data from a sample
inferential statistics statistics that infer the properties of a population
regression to the mean tendency for extreme scores to fall back toward the average
positive skew when a distribution includes more low scores; tail on the right
negative skew when a distribution includes more high scores; tail on the left
effect sizes a quantitative measure of the magnitude of the experimental effect
meta analysis a procedure for statistically combining the results of many different research studies
informed assent agreement by a minor or adult not able to give legal consent to participate in research
cerebral cortex the brain's outer layer responsible for thinking and processing information
frontal lobes involved in speaking, muscle movements, and making plans
prefrontal cortex part of the frontal lobes involved in decision making and cognitive behavior
motor cortex area at the rear of the frontal lobes responsible for voluntary movements
parietal lobes located in upper back area of the skull, responsible for processing sensory information
somatosensory cortex area at the front of the parietal lobes that registers and processes body touch and movement sensations
occipital lobes the back part of the brain involved in visual processing
temporal lobes lower part of cerebral cortex that plays roles in hearing, understanding language, and memory
brainstem the oldest part of the brain, responsible for automatic survival functions
reticular activating system network of neurons in the brainstem essential for arousal and attention
limbic system brain region involved in emotions and drives
thalamus brain's relay station for sensory information
hypothalamus brain region controlling several metabolic processes, including temperature and emotions
amygdala almond-shaped clusters in the limbic system linked to emotion, especially fear
multiple sclerosis (MS) a disease that involves an immune system attack on the myelin sheath of nerve fibers in the central nervous system
myasthenia gravis an autoimmune disorder that impairs communication between nerves and muscles
glutamate a major excitatory neurotransmitter involved in information transmission throughout the brain
GABA a major inhibitory neurotransmitter in the brain; calm inducer
Substance P a neurotransmitter involved in pain perception
acetylcholine a neurotransmitter that enables learning and memory and also triggers muscle contraction
ghrelin a hormone that increases food intake and promotes fat storage
leptin a hormone that suppresses appetite and increases energy expenditure
norepinephrine a hormone and neurotransmitter involved in arousal, as well as in learning and mood regulation
contralateral hemispheric organization the arrangement where each hemisphere of the brain controls the opposite side of the body
hemispheric specialization the control of distinct neurological functions by the left and right hemispheres of the brain
Broca's Area the region in the frontal lobe of the dominant hemisphere involved in producing speech
Broca's Aphasia a condition resulting from damage to Broca's area, causing impaired speaking
Wernicke's Area a brain area involved in language comprehension and expression
Wernicke's Aphasia a condition resulting from damage to Wernicke's area, causing difficulty in understanding or creating coherent speech
electroencephalogram (EEG) a device that records electrical activity in the brain
functional magnetic resonance imaging (fMRI) imaging technique that measures brain activity by detecting changes in blood flow
lesioning damaging precise brain areas to study their functions in behaviors and mental processes
shift work jobs that require workers to be on duty at times when most people are asleep, affecting circadian rhythms
NREM Stage 1 the lightest stage of sleep, often marked by slowed breathing and heart rate
hypnagogic sensations brief sensory phenomena that occur just before falling asleep or upon awakening
NREM Stage 2 sleep stage characterized by periodic sleep spindles- bursts of rapid, rhythmic brain activity
NREM Stage 3 deepest sleep stage during which brain emits delta waves
REM Sleep a stage of sleep characterized by rapid eye movements and a high level of brain activity; a dream state
activation-synthesis theory that suggests that the brain engages in a lot of random neural activity, dreams make sense of that activity
consolidation theory proposes that dreams help to process and consolidate memories from that day
narcolepsy a sleep disorder characterized by uncontrollable sleep attacks
REM sleep behavior disorder a sleep disorder in which sufferers physically act out their dreams
somnambulism sleepwalking during deep sleep
agonists drugs that increase neurotransmitter action
antagonists drugs that inhibit neurotransmitter action
transduction conversion of one form of energy into another. in sensation, transforming stimulus into neural impulses.
just-noticeable difference the minimal change in stimulus that can just barely be detected
sensory adaptation diminished sensitivity as a consequence of constant stimulation
Weber's Law the principle that to be perceived as different, two stimuli must differ by a constant minimum percentage
synesthesia the perceptual phenomenon in which stimulation of one sensory or cognitive pathway leads to automatic, involuntary experiences in a second sensory or cognitive pathway
retina the light-sensitive inner surface of the eye, containing receptor rods and cones plus layers of other neurons that process visual information
blind spot the point at which the optic nerve leaves the eye, creating a "blind" spot because no receptor cells are located there
visual nerve the optic nerve that carries neural impulses from the eye to the brain
lens the transparent structure behind the pupil that changes shape to help focus images on the retina
accomodation the process by which the eye's lens changes shape to focus near or far objects on the retina
nearsightedness a condition in which nearby objects are seen more clearly that distant objects because distance objects focus in front of the retina
farsightedness a condition in which faraway objects are seen more clearly than near objects because the image of near objects is focused behind the retina
photoreceptors rods and cones located in the retina that convert light energy into neural signals
rods retinal receptors that detect black, white, and grey; necessary for peripheral and twilight vision, when cones don't respond
cones retinal receptor cells that are concentrated near the center of the retina and that function in daylight or in well-lit conditions. the cones detect fine details and give rise to color sensations.
trichromatic theory theory stating that the retina contains three different color receptors for red, green, and blue, which when stimulated in combination can produce the perception of any color
opponent-process theory theory that opposing retinal processes enable color vision (ex. red-green)
fovea the central focal point in the retina, around which the eye's cones cluster
afterimages visual illusions that occur after the initial visual stimulus has been removed, typically when staring at a colored image then looking away
ganglion cells neurons in the retina that connect to the bipolar cells; their axons from the optic nerve
dichromatism a form of color blindness characterized by the inability to see one or more colors
monochromatism a rare form of color blindness where individuals cannot see any color, only shades of gray
prosopagnosia an inability to recognize the faces of familiar people, typically as a result of damage to the brain
blindsight a condition in which a person can respond to a visual stimulus without consciously experiencing it
wavelength the distance between successive peaks of a wave, typically used in the context of electromagnetic waves
pitch a tone's experienced highness or lowness; depends on frequency
amplitude the height of a wave's crest, which affects perceived loudness in sounds
loudness the intensity of a sound wave, which humans perceive as volume
pitch perception how high or low a sound is perceived, which is related to the frequency of the sound wave
place theory theory that links the pitch we hear with the place where the cochlea's membrane is stimulated
volley theory the theory that relates the frequency of a sound to the pulsing of the auditory neurons
frequency theory theory stating that the rate of nerve impulses traveling up the auditory nerve matches the frequency of a tone, allowing us to sense pitch
sound localization the ability to determine the origin of a sound in space
conduction deafness hearing loss caused by damage to the mechanical system that conducts sound waves to the cochlea
sensorineural deafness hearing loss caused by damage to the cochlea's receptor cells or to the auditory nerve
thalamus the brain's sensory switchboard, located on top of the brainstem; directs messages to the sensory receiving areas in the cortex and transmits replies to the cerebellum and medulla
supertasters individuals who have more taste buds than average and can taste flavors more intensely
medium tasters individuals with an average number of taste buds, experiencing average intensity of flavors
nontasters individuals who have fewer taste buds that average and taste flavors less intensely
sensory interaction the principle that one sense may influence another, as when the smell of food influences its taste
warm/cold receptors sensory receptors that respond to temperature changes
gate control theory
vestibular sense the sense of body movement and position, including the sense of balance
semicircular canals structures in the ear involved in maintaining balance
kinesthesis the system for sensing the position and movement of individual body parts
bottom-up processing analysis starting with the sensory receptors and works up to the brain's integration of sensory information
top-down processing information processing guided by higher-level mental processes, drawing on our expectations and experiences
perceptual set a mental predisposition to perceive one thing and not another
Gestalt Psychology an approach emphasizing that the whole of anything is greater that its parts
closure the perceptual tendency to mentally complete incomplete figures
figure and ground organizing the visual field into objects (figures) that stand out from their surroundings (ground)
proximity grouping nearby figures together
cocktail party effect ability to attend to only one voice among many
inattentional blindness failing to see visible objects when our attention is directed elsewhere
change blindness failing to notice changes in the environment
binocular depth cues depth cues that depend on the use of two eyes
retinal disparity a binocular cue for perceiving depth by comparing images from the retinas in the two eyes; the brain computes distance
convergence a binocular cue for perceiving depth; the extent to which the eyes converge inward when looking at an object
monocular depth cues depth cues available to either eye alone
relative clarity a monocular cue for perceiving depth; hazy objects are farther away than sharp, clear objects
relative size a monocular cue that smaller objects are perceived as more distant
texture gradient a gradual change from coarse, distinct texture to fine, indistinct texture signals increasing distance
linear perspective parallel lines appear to converge with distance
interposition if one object partially blocks our view of another, we perceive it as closer
perceptual constancies perceiving objects as unchanging even as illumination and retinal images change
apparent movement the perception that a stationary object is movement;
prototypes a mental image or example of a category
heuristics shortcuts or rules of thumb for problem-solving; faster than algorithms but not guaranteed to work
representativeness heuristic judging likelihood based on how well an example represents a specific category
availability heuristic estimating the likelihood of events based on their availability in memory; if instances come readily to mind, we presume such events are common
mental set a tendency to approach situations in a certain way because that method worked in the past
priming the activation, often unconsciously, of particular associations in memory
framing the way an issue is posed; framing can significantly affect decisions and judgments
Gambler's Fallacy the belief that the odds of a chance event increase if the event of the event hasn't occurred recently
Sunk-Cost Falllacy the tendency to continue an endeavor once an investment in time, money, or effort has been made
convergent thinking a type of critical thinking in which one focuses on finding a single, correct answer
functional fixedness the tendency to perceive the functions of an object as fixed and unchanging
testing effect enhanced memory after retrieving, rather than simple re-reading, information
metacognition thinking about thinking; awareness and understanding of one's own thought processes
g (general intelligence) a factor that underlies specific mental abilities and is measured by every task on an intelligence test
multiple intelligence theory proposing that there are different types of intelligence that are independent of one another
construct validity the extent to which a test measure that theoretical construct it is intended to measure
predictive validity the success with which a test predicts the behavior it is designed to predict; it is assessed by computing the correlation between test scores and the criterion behavior
stereotype threat anxiety that one's behavior might confirm a negative stereotype about one's group
stereotype lift performance improvement that results when threats are removed and individuals are reminded that they might outperform others
Flynn Effect the observed rise over time in standardized intelligence test scores
episodic memory the collection of past personal experiences that occurred at a particular time and place
semantic memory memory for knowledge about the world
implicit memory retention of learned skills or classically conditioned associations independent of conscious recollection
procedural memory type of implicit memory that involves motor skills and behavioral habits
prospective memory remembering to perform a planned action or recall a planned intention at some future point in time
long-term potentiation an increase in a synapses firing potential after brief, rapid, stimulation; believed to be a neural basis for learning and memory
working memory a newer understanding of short-term memory that involves conscious, active processing of incoming and auditory and visual-spatial information, and of information retrieved from the long-term memory
central executive the part of working memory that directs attention and processing
phonological loop the part of working memory that holds and processes verbal and auditory information
visuospatial sketchpad the part of working memory that holds visual and spatial information
multi-store model a memory model that suggests information flows through a series of storage systems
sensory memory the immediate, very brief recording of sensory information in the memory system
iconic memory a brief sensory memory of visual stimuli; a photographic or picture-image memory lasting no more that a few tenths of a second
echoic memory a momentary sensory memory of auditory stimuli; if attention is elsewhere, sounds and words can still be recalled within 3 or 4 seconds
short-term memory a memory system that retains information for limited durations, closely related to working memory
levels of processing model theory that deeper levels of processing result in longer-lasting memory codes
method of loci a mnemonic device that involves imagining placing items you want to remember along a familiar path
chunking-grouping organizing items into familiar, manageable units to make them easier to remember
categories-grouping sorting information into logical groupings to improve recall
hierarchies-grouping arranging information in a structured order from broad to specific or vice versa
spacing effect the tendency for distributed study or practice to yield better long-term retention than massed practice or study
memory consolidation the process by which memories become stable in the brain, usually occurring during sleep
massed practice cramming information all at once; less effective than spacing the information out over time
distributed practice spreading out study sessions over time with breaks in between
serial position effect our tendency to recall best the last and first items in a list
primacy effect enhanced recall of items at the beginning of a list
recency effect enhanced recall of items at the end of a list
maintenance rehearsal repeating information over and over to keep it active in short-term memory
elaborative rehearsal a memory technique that involves thinking about the meaning of the term to be remembered, as opposed to simply repeating the word to yourself
memory retention the ability to retain information over time through storage and retrieval of information
autobiographical memory memory system consisting of episodes recollected from an individual's life, based on a combination of episodic ad semantic memory
retrograde amnesia an inability to retrieve information from one's past
anterograde amnesia an inability to form new memories
context-dependent memory the theory that information learned in a particular situation or place is better learned when in that same situation or place
mood-congruent memory the tendency to recall experiences that are consistent with one's current mood
state-dependent theory the theory that information learned in a particular state of mind in more easily recalled when in that same state of mind
the forgetting curve a graph showing retention and forgetting over time
encoding failure the brain's occasional failure to create a memory link
proactive interference the disruptive effect of prior learning on the recall of new information
retroactive interference the disruptive effect of new learning on the recall of old information
tip-of-the-tongue phenomenon the temporary inability to recall information that feels is just out of reach
misinformation effect incorporating misleading information into one's memory of an event
source amnesia attributing to the wrong source an event we have experienced, heard about, read about, or imagined
constructive memory memory that utilizes knowledge and expectations to fill in the missing details in retrieved memory traces
memory consolidation the neural process be which encoded information becomes stored in memory
imagination inflation the increased confidence in a false memory of an event following repeated imagination of the event
habituation (non-associative learning) learning to decrease responses to a stimulus after repeated presentations
stimulus discrimination in classical conditioning, the learned ability to distinguish between a conditioned stimulus and stimuli that do not signal an unconditioned stimulus
higher-order conditioning a procedure in which the conditioned stimulus in one conditioning experience is paired with a new neural, creating a second conditioned stimulus
counterconditioning a behavior therapy procedure that conditions new responses to stimuli that trigger unwanted behaviors; based on classical conditioning
one-trail conditioning conditioning that occurs with only one pairing of the conditioned and unconditioned stimuli
the law of effect Thorndlike's principle that behaviors followed by favorable consequences become more likely, and that behaviors followed by unfavorable consequences become less likely
primary reinforcements an innately reinforcing stimulus, such as one that satisfies a biological need
secondary reinforcements a stimulus that gains its reinforcing power through its association with a primary reinforcer
reinforcement discrimination occurs when only specific responses are reinforced
reinforcement generalization the tendency to respond to the stimuli similar to the conditioned stimulus in operant conditioning
instinctive drift the tendency for animals to revert to instinctive behaviors that interferes with learning
vicarious conditioning learning the consequences of an action by watching others being rewarded or punished for performing the action
insight learning a sudden realization of a problem's solution
latent learning learning that occurs but is not apparent until there is an incentive to demonstrate it
gross motor coordination the ability to make large, general movements such as walking and crawling
sensitive periods times in development when a person is particularly open to certain kinds of experiences
Jean Piaget swiss psychologist remembered for his studies in the cognitive development of children
theory of mind the ability to attribute mental states- beliefs, intents, desires, emotions, knowledge- to oneself and others and to understand that others have beliefs, desires, and intentions that are different from one's own
concrete operation stage in Piaget's theory, the state of cognitive development during which children gain the mental operations that enable them to think logically about concrete events
formal operation stage in Piaget's theory, the state of cognitive development during which people begin to think logically about abstract concepts
sensorimotor stage in Piaget's theory the stage during which infants know the world mostly in terms of their sensory impressions and motor activities
preoperational stage in Piaget's theory, the stage during which a child learns to use language but does not yet comprehend the mental operations of concrete logic
Lev Vygotsky Russian psychologist who emphasized the role of the social environment on cognitive development and proposed the zone of proximal development
scaffolding a framework that offers children temporary support as they develop higher levels of thinking
zone of proximal development vygotsky's theory of the range of tasks that are too difficult for a child to master alone but can be learned with guidance and assistance from adults or more-skilled children
crystallized intelligence the accumulated knowledge and verbal skills that increase with age
fluid intelligence the ability to reason speedily and abstractly, which tends to decease during late adulthood
phonemes the smallest units of sound in a language that are distinctive for speakers of the language
morphemes the smallest units of meaning in a language
telegraphic speech early speech stage in which a child speaks like a telegram using mostly nouns and verbs
overgeneralization of language rules applying grammatical rules too widely and therefore creating incorrect forms
ecological systems theory bronfenbenner's theory that describes the nested social and cultural contexts that shape development
microsystem the system closest to a person that they have direct contact with
mesosystem the interactions between the different parts of a person's microsystem
exosystem external environmental settings that a person does not experience directly but that can affect them in one of their immediate environments
macrosystem the cultural values, laws, customs, and resources that influence the other systems
chronosystem the patterning of environmental events and transitions over the life course as well as sociohistorical circumstances
avoidant attachment an attachment style characterized by difficulty developing intimate relationships
anxious attachment an attachment style characterized by concern that others will not reciprocate one's desire for intimacy
disorganized attachment an attachment style characterized by inconsistent or contradictory behavior patterns in relationships
parallel play activity in which children play side by side without interacting
personal fable adolescents' belief in their own uniqueness and invulnerability
social clock the culturally preferred timing of social events such as marriage, parenthood, and retirement
emerging adulthood a period from about 18 to the mid-twenties, when many in western cultures are no longer adolescents but have not yet achieved independence adults
stage theory of psychosocial development Erik Erickson's theory that individuals pass through eight developmental stages
initiative vs guilt erickson's third stage; child finds independence in planning, playing, and other activities or not
industry vs inferiority erickson's fourth stage; child learns to be productive or feel inferior
integrity vs despair erickson's final stage; those near the end of life reflect on and evaluate their lives
adverse childhood experiences stressful or traumatic events in childhood that impact an individual's health and well-being throughout life
diffusion lack of direction or an apathy toward making important life decisions
foreclosure the premature commitment to an identity without adequate consideration of other options
moratorium a socially acceptable way to postpone making identity-achievement decisions
social comparision evaluating one's abilities and opinions by comparing oneself with others
relative deprivation the perception that one is worse off relative to those with whom one compares oneself
social facilitation improved performance on simple or well-learned tasks in the presence of others
group polarization the enhancement of a group's prevailing inclinations through discussion within the group
social loafing the tendency for people in a group to exert less effort when pooling their efforts toward attaining a common goal that when individually accountable
attribution theory the theory that we explain someone's behavior by crediting either the situation or the person's disposition
explanatory style a person's habitual way of explaining events, typically assessed along three dimensions: internal/external, stable/unstable, and global/specific
altruism unselfish regard for the welfare of helping others
social responsibility norm an expectation that people will help those needing help
implicit attitudes attitudes that influence a person's feeling and behavior at an unconscious level
out-group homogeneity bias perception of out-group members as more similar to one another than are in-group members
ethnocentrism believing in the superiority of one's own ethnic and cultural group
social traps a situation in which the conflicting parties, by each rationally pursuing their best interest, become caught in mutually destructive behavior
elaboration likelihood model a theory of how persuasive messages lead to attitude changes
central route of persuasion persuasion where people pay attention to the arguments and respond with favorable thoughts
peripheral route of persuasion persuasion where people are swayed by surface characteristics
industrial-organizational psychologists professionals who apply psychological principles and research methods to the workplace
hypothalamus a neural structure lying below the thalamus; it directs eating, drinking, body temperature, works with pituitary gland to govern endocrine system, and is linked to emotion and reward
pituitary gland the endocrine system's most influential gland; regulates and controls other endocrine glands
arousal theory the theory that people are motivated to maintain an optimal level of alertness and physical and mental activation
yerkes-dodson law the principle that performance increases with arousal only up to a point, beyond which performance decreases
sensation-seeking theory the search for experiences and feelings that are varied, novel, complex, and intense
disinhibition the tendency to transmit messages without considering their consequences
boredom susceptibility the tendency to become easily bored by familiar, repeated experiences
incentive theory a theory of motivation asserting that behavior is directed toward attaining desirable stimuli and avoiding unwanted stimuli
self-determination theory a theory of motivation that is concern with the beneficial effects of intrinsic motivation and the harmful effects of extrinsic motivation
lewin's motivational conflicts theory a theory that describes situations in which there are conflicts between different types of motivations
display rules culturally determined rules about which nonverbal behaviors are appropriate to display
elicitors stimuli that trigger a physiological response, often an emotional one
broaden-and-build theory of emotion theory proposing that happiness predisposes us to think more openly, allowing us to see the "big picture" we otherwise might have overlooked
reaction formation defense mechanism in which the ego unconsciously switches unacceptable impulses into their opposites
sublimation defense mechanism by which people re-channel their unacceptable impulses into socially approved activities
self-efficacy one's sense of competence and effectiveness
big five theory a trait theory that identifies five main characteristics that account for most individual differences in personality: openness, conscientiousness, extraversion, agreeableness, and neuroticism
personality inventories a type of questionnaire designed to reveal the respondent's personality traits
factor analysis a statistical procedure that identifies clusters of related items on a test
conscientiousness a personality dimension that describes someone who is responsible, dependable, persistent, and organized
eustress positive stress which can help to improve performance
distress negative stress that can cause anxiety or concern and can decrease performance
general adaptation syndrome Selye's concept of the body's adaptive response to stress in three phases- alarm, resistance, and exhaustion
alarm reaction phase the initial reaction to a stressor, activating the body's defenses
resistance phase the second phase, during which the body adapts to and uses resources to cope with a stressor
exhaustion phase the third phase, where the body's resources are depleted
tend-and-befriend theory theory that suggests people, especially women, seek social alliances to manage stress
positive psychology the scientific study of human flourishing, with the goal of discovering and promoting strengths and virtues that help individuals and communities thrive
posttraumatic growth positive psychological changes as a result of struggling with extremely challenging circumstances and life crises
international classification of mental disorders a system used by WHO for classifying psychological disorders
eclectic approach a therapeutic approach combining methods from different therapies based on the client's needs
diathesis-stress model suggests that a person may be predisposed for a psychological disorder that remains unexpressed until triggered by stress
acrophobia fear of heights
ataque de nervios a syndrome among individuals of Latino descent, characterized by symptoms of intense emotional upset
Taijin Kyofusho a japanese cultural syndrome characterized by a person's intense fear that their body, body parts, or bodily functions give offense to others
Bipolar I Disorder a type of bipolar spectrum disorder characterized by at least one manic episode with or without mixed or depressive episodes
Bipolar II Disorder a type of bipolar disorder marked by mildly manic episodes and major depressive episodes
neurodevelopmental disorders group of disorders that affect the development of the nervous system, leading to abnormal brain function
disorganized motor behavior a variety of abnormalities associated with schizophrenia, including silliness, unpredictable agitation, or lack of response
flat affect a marked lack of expressed emotions
dopamine hypothesis the theory that schizophrenia results from excessive activity of the neurotransmitter dopamine
dissociative fugue a type of amnesia involving flight from one's home and identity
cluster A personality personality disorders characterized by odd or eccentric thinking
paranoid personality disorder distrust in others, seeing them as deceptive or malevolent without evidence
schizoid personality disorder detachment from social relationships and a restricted range of emotional expression
schizotypal personality disorder discomfort in close relationships, cognitive or perceptual distortions, and eccentricities of behavior
cluster B personality personality disorders characterized by dramatic, overly emotional, or unpredictable thinking or behavior
antisocial personality disorder disregard for and violation of the rights of others
histrionic personality disorder excessive emotionality and attention seeking
borderline personality disorder instability in interpersonal relationships, self-image, and affects
cluster C personality personality disorders characterized by anxious, fearful thinking or behavior
avoidant personality disorder extreme shyness, feelings of inadequacy, and sensitivity to rejection
dependent personality disorder excessive need to be taken care of
evidence-based interventions treatments that are supported by research
cultural humility an approach to engagement across cultures that emphasizes openness and self-awareness in learning about other's cultural identities
therapeutic alliance the relationship between a healthcare professional and a client
nonmaleficence the duty to do no harm
free association a method used in psychodynamic therapy where patients are encouraged to say whatever comes to mind without filter
person-centered therapy a humanistic therapy where therapists use techniques such as active listening within a genuine, accepting, empathetic environment to facilitate clients' growth
cognitive therapies therapies designed to identify and change maladaptive thinking patterns, perceptions, and behaviors through techniques like cognitive restructuring
maladaptive thinking dysfunctional thought processes that contribute to and exacerbate psychological disorders
cognitive restructuring a therapeutic approach that teaches clients to question the automatic beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative thinking with more realistic and positive beliefs
cognitive triad an irrational and pessimistic view of the three key elements of a person's belief system present in depression: oneself, the future, and the world
applied behavior analysis a scientific technique concerned with applying empirical approaches based upon the principles of respondent and operant conditioning to change behavior of social significance
systematic desensitization a type of exposure therapy that associates a pleasant relaxed state with gradually increasing anxiety-triggering stimuli
aversion therapy a type of behavior therapy that involves repeated pairing of an unwanted behavior with discomfort
token economies an operant conditioning approach where individuals receive tokens immediately after displaying desirable behavior which they can collect and exchange for material awards
biofeedback a process whereby electronic monitoring of a normally automatic bodily function is used to train someone to acquire voluntary control of that function
cognitive-behavior therapies a popular integrative therapy that combines cognitive therapy with behavior therapy
dialectical behavior therapy a cognitive-behavioral approach that emphasizes the psychosocial aspects of treatment
rational-emotive behavior therapy a confrontational therapy that vigorously challenges people's illogical, self-defeating attitudes and assumptions
psychotropic medication therapy the treatment of psychiatric disorders with medications that affect brain chemistry
psychoactive medication chemical substances that alter perceptions and moods
lithium a chemical used to counteract mood swings of bipolar disorder
tardive dyskinesia a neurological disorder marked by chronic tremors and involuntary spastic movements
lesioning the removal or destruction of part of the brain
transcranial magnetic stimulation a method used to study the brain and to treat some psychological disorders by stimulating the brain with powerful magnets
electroconvulsive therapy a treatment that involves inducing seizures with the use of electrical current to treat sever depression
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