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NCFE - CHA
NCFE Health and Fitness - MGS
Term | Definition |
---|---|
Tidal volume | The amount of air which enters the lungs during inhalation at rest |
Vital Capacity | The maximum amount of air you can exhale after taking the deepest possible inhalation |
Residual volume | The amount of air left after maximum exhalation |
Inspiratory reserve volume | The additional air that can be forcibly inhaled after inhalation of a normal tidal volume |
Expiratory reserve volume | The additional air that can be forcibly exhaled after expiration of a normal tidal volume |
Cardiac Output | The amount of blood leaving the heart per MINUTE |
Stroke Volume | The amount of blood leaving the heart per BEAT |
Cardiac output (CO) = | Stroke Volume (SV) x Heart rate (HR) |
Systolic pressure | The higher blood pressure measurement that occurs when the heart beats, pushing blood through the arteries |
Diastolic pressure | the lower blood pressure measurements that occurs when the heart rests between beats |
Aerobic training zone | 60-80% of MHR |
Anaerobic training zone | 80-100% of MHR |
Articulating cartilage | A smooth lubricated surface to absorb shock and aid movement |
Ligaments | Stabilise joints and prevent dislocation |
Tendons | Connect muscle to the bones to enable movement |
Synovial membrane | lines the joint cavities and makes synovial fluid |
Synovial fluid | lubricates the joint to reduce friction between the articular cartilages |
Joint Capsule | surrounds and seals the synovial joint to provide stability |
Pivot | Has a ring of bone that fits over a pivoting bone |
Condyloid | Here bones slide over the top of each other. They allow small movements in all directions |
Saddle | The thumb forms this joint joint where one of the bones forming the joint is shaped like a ______ with the other bone resting on it, like a rider on a horse. The joint allows the thumb to move towards the fingers |
Vasoconstriction | is the narrowing (constriction) of blood vessels by small muscles in their walls |
Vasodilation | is the medical term for when blood vessels in your body widen, allowing more blood to flow through them and lowering your blood pressure |
Vascular Shunt | During exercise, the cardiovascular system redistributes the blood so that more of it goes to the working muscles and less of it goes to other body organs such as the digestive system |
90/60mmHg | Low blood pressure |
120/70mmHg | Average blood pressure |
140/90mmHg | High blood pressure |
Muscle Fibres - Type 1 | Training at low intensity but performing higher repetitions improves performance of muscle fibre type |
Muscles Fibres - Type 2 | Training at high intensity but performing lower repetitions improves performance of muscle fibre type |
deoxygenated blood (The cardiac cycle) | from the body → vena cava → right atrium → tricuspid valve → right ventricle → pulmonary valve → pulmonary artery → to the lungs → pick up oxygen to become oxygenated |
oxygenated blood (The cardiac cycle) | from the lungs → pulmonary vein → left atrium → bicuspid valve → left ventricle → aortic valve → aorta → to the body → drop off oxygen and nutrients, pick up waste products and become deoxygenated |
Endomorph | (higher body fat percentage than muscle, heavier, rounder |
Ectomorph | (little body fat, light muscle) |
Mesomorph | (more muscle than fat) |
An ability to meet the demands of an environment | Fitness |
Principles of overload | FITT |
Principles of training | SPORT |
Goal setting | SMART |
Bones in the axial | 80 |
Bones in the appendicular | 126 |
Three types of muscles | Smooth, Cardiac and Skeletal |
Five types of bones | Short, long, flat, irregular and sesamoid. |
Validity | The degree to which a test measures what it is supposed to measure |
Relaibility | How consistent the method of measurement is |
How to train muscular strength | High weight–low rep |
How to train muscular endurance | Low weight - high rep |
Active lifestyle | An active lifestyle means you do physical activity throughout the day. Any activity that gets you up and moving is part of an active lifestyle |
Sedentary lifestyle | A sedentary lifestyle means you sit or do not move much during the day |
Articulating cartilage | Protective covering on the ends of bones |