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Standing

Standing Poses

TermDefinition
Parighasana par-ee-GHAH-sah-nah Gate
Utthita Hasta Padangusthasana oo-tee-tah ha-stah PAH-DAHN-goos-TAH-sah-nah Extended Hand-to-Big-Toe
Prasarita Padottanasana pra-SAR-ee-tah PAH-doh-TAHN-NAH-sah-nah Wide Legged Forward Bend
Utthita Tadasana oot-tee-tah TAHD-AH-sah-nah Five Pointed Star
Anjaneyasana AHN-jah-nay-AH-sah-nah Crescent Lunge/High Lunge
Urdhva Prasarita Eka Padasana OORD-vah pra-SAR-ee-tah eh-kuh PAH-DAH-sah-nah Standing Split
Viparita Virabhadrasana VIP-ah-REE-tah VEER-ah-bhah-DRAH-sah-nah Reverse Warrior
Saral Natarajasana sah-rahl nah-tah-RAH-JAH-sah-nah Preparatory King Dancer
Vrksasana Vrik-SHAH-sah-nah Tree
Garudasana gar-00-DAH-sah-nah Eagle
Parsvottanasana PARSH-vo-TAH-NAH-sah-nah Pyramid
Ardha Chandrasana ard-hah chahn-DRAH-sah-nah Half Moon
Parivrtta Trikonasana par-vrit-ah tree-ko-NAH-sah-nah Revolved Triangle
Ashwa Sanchalanasana ahh-shwah sahn-chahi-ah-NAH-sah-nah Equestrian
Utthita Trikonasana oot-tee-tah tree-ko-nah-sah-nah Extended Triangle
Utthita Parsvakonasana oot-tee-tah PARSH-vah-ko-NAH-sah-nah Extended Side Angle
Virabhadrasana III VEER-ah-bhah-DRAH-sah-nah-three Warrior III
Virabhadrasana II VEER-ah-bhah-DRAH-sah-nah-two Warrior II
Virabhadrasana I VEER-ah-bhah-DRAH-sah-nah one Warrior I
Parivrtta Parsvakonasana par-vrit-tuh PARSH-vah-ko-NAH-sah-nah Revolved Side Angle
Uttanasana oo-TAH-NAH-sah-nah Standing Forward Bend
Created by: dw4390594
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