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BIOCHEM Lesson 4
Carbohydrates
| Question | Answer |
|---|---|
| Simple carbohydrates | Monosaccharides (single sugars) Disaccharides (double sugars) |
| Complex carbohydrates | Polysaccharides (many sugars) |
| Monosaccharides (C6H12O6) | Glucose Fructose Galactose |
| dextrose or blood sugar | Glucose |
| Primary fuel for the body | Glucose |
| Found in all disaccharides & polysaccharides | Glucose |
| fruit sugar | Fructose |
| Found in fruit, honey, syrup | Fructose |
| Converts to glucose in the body | Fructose |
| part of lactose | Galactose |
| Found in milk | Galactose |
| converts to glucose in the body | Galactose |
| Disaccharides | Maltose Sucrose Lactose |
| table sugar | Sucrose |
| Refined from sugar beets & cane | Sucrose |
| milk sugar | Lactose |
| missing digestive enzyme needed to split into two monosaccharide parts to absorb it | Lactose intolerance |
| breaks down the lactose in food so your body can absorb it | Lactase |
| malt sugar | Maltose |
| Found in germinating seeds & used in fermentation to produce malted beverages (beer, whiskey) | Maltose |
| Glucose + Fructose | Sucrose |
| Glucose + Galactose | Lactose |
| Glucose + Glucose | Maltose |
| Polysaccharides | Glycogen Starches Fibers |
| long chains of glucose found in animals | Glycogen |
| Stored in liver & muscles | Glycogen |
| Helps maintain blood glucose and important source of “quick energy”, esp. during exercise (lasts only about 12 hrs) | Glycogen |
| long chains of glucose found in plants | Starch |
| Cereal grains (wheat, rice, corn, etc.), legumes (beans & peas), and root vegetables (potatoes, yams) | Starch |
| mostly indigestible CHO; gums, mucilages, lignin | Fiber |
| Component of plant cell walls; Classified according to solubility in water | Fiber |
| Abundant in whole grains, legumes, fruits and vegetables | Fiber |
| non-viscous; cellulose, lignins | Insoluble Fibers |
| viscous & fermentable; pectins, gums, mucilages | Soluble Fibers |
| Carbohydrates present in digestion: mouth | Salivary amylase |
| Carbohydrates present in digestion: Stomach | Fibers and satiety |
| Carbohydrates present in digestion: Small Intestine | Maltase, sucrase, lactase |
| Carbohydrates present in digestion: Pancreas | Pancreatic amylase |
| Carbohydrates present in digestion: Large Intestine | -Fermentation of viscous fibers - Water, gas, short-chain fatty acid production |
| Regulates hormones – maintain glucose homeostasis | Blood Glucose |
| moves glucose from the blood into cells | Insulin |
| signals the liver to release glucose into the blood | Glucagon |
| released when emergency fuel needed | Epinephrine |
| Failure of insulin production | Type 1 diabetes |
| body becomes resistant to insulin -obesity | Type 2 diabetes |
| low blood sugar; rare in healthy people occurs when the level of glucose in your blood drops below what is healthy | Hypoglycemia |
| the changes in blood glucose after consuming a carbohydrate-containing food -- Glycemic index | Glycemic response |
| Sugar in excess | 1. Contains no nutrients and may ontribute to malnutrition 2. Causes dental caries (tooth decay) 3. Does not cause, but can contribute to: obesity, diabetes, heart disease, & behavorial problems |