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PPL HumPerf

Alex Selik PPL prep CYPRUS

QuestionAnswer
What is the definition of the term "fatigue"? Answer: Fatigue is a state of physical and/or mental exhaustion that can impair performance.
What are some common factors that can contribute to fatigue? Answer: Some common factors that can contribute to fatigue include lack of sleep, long work hours, monotonous work, and high levels of stress.
What is the definition of the term "jet lag"? Answer: Jet lag is a temporary disorder that can occur after flying across several time zones, resulting in symptoms such as insomnia, fatigue, and gastrointestinal issues.
How can jet lag be managed or minimized? Answer: Jet lag can be managed or minimized by gradually adjusting to the new time zone, getting plenty of rest and staying hydrated, and avoiding alcohol and caffeine.
What is the definition of the term "stress"? Answer: Stress is a physical, mental, or emotional response to a demand or situation that can have both positive and negative effects on performance.
What are some common signs of stress? Answer: Some common signs of stress include irritability, difficulty concentrating, changes in appetite, difficulty sleeping, and physical symptoms such as headaches and stomachaches.
What is the definition of the term "hypoxia"? Answer: Hypoxia is a deficiency of oxygen in the body that can impair cognitive and physical performance.
What are some common signs of hypoxia? Answer: Some common signs of hypoxia include shortness of breath, dizziness, headache, and impaired judgement.
What is the definition of the term "anxiety"? Answer: Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
What are some common signs of anxiety? Answer: Some common signs of anxiety include difficulty concentrating, restlessness, irritability, and physical symptoms such as rapid breathing and heart rate, sweating, and dizziness.
What is the definition of the term "depression"? Answer: Depression is a mental disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.
What are some common signs of depression? Answer: Some common signs of depression include persistent feelings of sadness, loss of interest in activities, changes in appetite and sleep patterns, and difficulty concentrating.
What is the definition of the term "alcoholism"? Answer: Alcoholism is a disease characterized by an addiction to alcohol and a inability to control one's drinking habits.
What are some common signs of alcoholism? Answer: Some common signs of alcoholism include a strong craving for alcohol, difficulty controlling the amount of alcohol consumed, and continuing to drink despite negative consequences.
What is the definition of the term "substance abuse"? Answer: Substance abuse is the use of a substance, such as drugs or alcohol, in a manner that is harmful to the individual or others.
What are some common signs of substance abuse? Answer: Some common signs of substance abuse include a strong craving for the substance, difficulty controlling the use of the substance, and continuing to use the substance despite negative consequences.
What is the definition of the term "dehydration"? Answer: Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an imbalance of electrolytes and a decrease in blood volume.
What are some common signs of dehydration? Answer: Some common signs of dehydration include thirst, dry mouth, dark yellow urine,
Created by: selik
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