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CHA COF

NCFE Health and Fitness

TermDefinition
Health A state of complete physical, social and mental well-being and not merely the absence of disease or infirmity
Mental health and wellbeing Coping with the normal stress of life, working productively while being able to make a contribution to your community or where you live. This includes being rational and sensible in different situations
Physical health and wellbeing All the body’s systems working well, so you are free from illness, and therefore able to carry out everyday tasks and complete your job or daily demands without fatigue
Social health and wellbeing Basic human needs being met (e.g. clothing, food and shelter) while suffering little stress in social circumstances. An individual has friendship and support and enjoys the company of other people.
Fitness The ability to cope with daily demands without suffering undue fatigue. ​ In other words, your body is fit enough to do what it needs to do
5 Health related components of fitness are: Cardiovascular Endurance ​ Flexibility ​ Muscular endurance ​ Muscular strength ​ Body composition
Cardiovascular endurance The ability of the heart and lungs to supply oxygen to the working muscles
Flexibility​ The range of movement possible at a joint​
Muscular endurance​ The ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue
Muscular Strength ​ The ability to overcome a resistance.
3 Types of Strength: There are 3 types of strength:​ Static – maximal strength that can be applied to an immoveable object ​ Dynamic – repeated contractions applied to a moving object ​ Explosive – sometimes called power. A combination of strength x speed
Body Composition​ A comparison of the percentages of bone, fat, water and muscle with the body
The 6 Skill-Related components are: Agility ​ Balance ​ Co-ordination ​ Power ​ Reaction time ​ Speed ​ ​
Agility The ability to move and change direction quickly (at speed) while maintaining control
Balance​ The maintenance of the centre of mass over the base of support
Co-ordination The ability to use 2 or more body parts together efficiently
Power The ability to overcome a resistance with speed (strength x speed)
Reaction Time The time taken to respond to a stimulus
Speed The ability to move the body or body parts quickly
The Tests for Cardiovascular Endurance 12 minute cooper Run Bleep Tests Bruce Protocol Test
The Tests for Muscular Endurance Sit up Test Push up (Press up) Test Squat (Wall sit) Test
The Tests for Muscular Strength Hand Grip Dynamometer
The Test for Body Composition BMI Skinfold Callipers
The Test for Flexibility Sit and Reach
The Test for Power Vertical Jump
The Test for Reaction Time Ruler Drop
The Test for Agility Illinois Test
The Test for Balance Standing Stork
The Test for Coordination Wall Ball Toss Test
Created by: MissGriffithsPE
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