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Gym final
STUDY
| Question | Answer |
|---|---|
| In pickleball, the ball must be served:-----and-------. | underhand and diagonal |
| In pickleball, if you have an even score, you must serve from this side of the court ------- | Right |
| In pickleball, a --------- is when the ball falls in between the net and short service line. This is good to use | Drop shot |
| when your opponent is ------ | Deep in the court |
| a ------- is when the ball is hit deep in the court. This is good to use when the opponent is ------- | overhead clear and close to the next |
| a ------- is an overhand hit that is hit in a downward direction onto the opposing team’s side. | Smash |
| What is a good range for your heart rate to remain at while you're exercising? | 120-140 beats per min |
| What is the formula to find your maximum heart rate? | 220 - your age |
| What are some sports/activities that you participated in in class this year that are considered lifetime activities? | Bowling, pickleball, volleyball, softball |
| How does daily exercise benefit you? | Keeps healthy and fit. |
| When you are playing basketball and you are on defense you should stay in between the------ and the------ | Basket and person guarding |
| A foul shot is worth one point each, a three point shot is worth three points and a regular basket is worth how many points? | 2 point |
| When the soccer ball is passed to you, you should do this first to get the ball under control before passing or dribbling | trap |
| Professional soccer teams compete to win this international soccer tournament every 4 years | world cup |
| Who created the game of basketball? | Hames Naismith |
| his soccer player position main job is to score goals. | forwards |
| These are the two ways to advance the football down the field ---- and ---- | running passing |
| In football, which player calls the plays and throws the ball to the receivers | quarterback |
| This line divides the offense from defense during a football game. | Line of scrimmage |
| This person is known as “The Father of Football.” | Walter camp |
| When the ball is below your shoulders, which skill should you use? | bump |
| What are the order of skills that you are supposed to use during a volleyball game? | Bump,set,spike |
| How many points is a game of volleyball played to? | 25(win by 2 is a duce win) |
| What are the ways that I can get the kicker or runner out? | Force out- step on the base if runner has to run Catch the ball in the air Tag the runner with the ball Hitting the runner with the ball (throwing it at them) |
| When playing kickball, when do I have to run when I am on base? | When all the bases behind you are occupied |
| What is a foul ball in kickball? | When the ball is kicked outside of 1st and 3rd base |
| If I am on base during a kickball game and my teammate kicks the ball in the air, what do I need to make sure that I do before going to the next base? How do I know where to stand when waiting in line to kick? | Tag up |
| If I am on first base as a runner and the kicker after me kicks the ball on the ground, do I have to run? Why or why not? | See if in front of you or behind you. |
| List the 5 health-related fitness components. | Muscular strength Cardiovascular endure Flexibility Muscular endurance Body composition |
| Give an example of flexibility. | stretch/yoga |
| Give an example of cardiovascular endurance. | soccer,running,jumping jacks. |
| Give an example of muscular endurance. | Tire flip,push ups repeat |
| Give an example of muscular strength. | Pull ups |
| Identify the two muscles that can be found in your arm | biceps/triceps |
| Identify the three muscles that can be found in your leg | quadriceps,hamstrings,calves |
| Identify the two muscles that make up your Core. | adominals,obliques |
| What does the FITT principle stand for? | Frequency__how often you do it__________ Intensity____how hard you are working________ Time_____how long._______ Type___what kind of exercise or part of yourself that you are working on |
| The FITT principle helps you to determine: | helps us to stay on track to be more healthy. Athletic event help you to achieve a goal. |
| This is what I get in bowling if I knock all 10 pins down on my first roll. | strike |
| This is what I get in bowling if I knock all 10 pins down with two rolls. | Spare |
| If I bowl a perfect game, this is what my score would be. | 300 |
| Bowling is considered this since people of all ages can enjoy playing it | Lifetime activity |
| I take this before I release the ball down the lane. | 3 step approach |
| Bowling originated as this, but was quickly banned because the people in the town were skipping work and school to play. | 9 pin bowling |
| Please define the following words. Communication: | talking to each other, listening to each other, can be both verbal and nonverbal |
| cooperation | working together to achieve a goal. |
| What might motivate someone to continue to exercise? | Feeling healthier happier, seeing results, participating with a friend, enjoyment, fun |
| What are the chemicals released by your brain during and after exercise that makes you feel happy? | endorphins |
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