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PE

Life Time fitness

QuestionAnswer
Running form Push of the sole of the foot Eye socket to hip pocket Head straight, Eyes forward Knees up
Change on direction Plant Push Accelerate
Passive (Static) Stretching result of the force of gravity or body weight. This should be done AFTER your workout.
Active (Dynamic) Stretching Pressure of muscles applying force into the stretch. This should be done BEFORE your workout.
Balancing Find a focus point with your eyes to look at. Tighten/Flex your muscles (especially your core) Arms Wide
Created by: 26ruthie
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