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PE
Life Time fitness
Question | Answer |
---|---|
Running form | Push of the sole of the foot Eye socket to hip pocket Head straight, Eyes forward Knees up |
Change on direction | Plant Push Accelerate |
Passive (Static) Stretching | result of the force of gravity or body weight. This should be done AFTER your workout. |
Active (Dynamic) Stretching | Pressure of muscles applying force into the stretch. This should be done BEFORE your workout. |
Balancing | Find a focus point with your eyes to look at. Tighten/Flex your muscles (especially your core) Arms Wide |