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C of F
Term | Definition |
---|---|
Aerobic Endurance | Ability of the cardiorespiratory system to work efficiently, supplying oxygen to working muscles during sustained activity |
Speed | distance divided by the time taken |
Balance | Ability to maintain centre of mass over a base of support |
Agility | The ability of performers to quickly change direction without losing balance |
Power | The product of strength & speed |
Reaction Time | The time taken for a sports performer to respond to a stimulus & the initiation of their response |
Flexibility | Having adequate range of motion in all joints of the body |