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Cardiovascular Study

TermDefinition
Cardiovascular Fitness fitness of the heart, lung, blood, and blood vessels
Respiratory system lungs, air passages
Vascular system blood, blood vessels
Heart ´´Engine of the body¨ pumps blood all over your body. A fit heart is stronger and can pump more blood with fewer heart beats
What happens when we don't exercise this system -varicose veins -atherosclerosis
Lungs -if you don't utilize it and/or don't take care of it, it will ¨break´´
Heart -pumps the blood to every part of your body -muscle -beets 70 time per minute average -A fit heart is stronger and can pump more blood with fewer heart beats
What is the best exercises to work out the heart muscle? -cardio -aerobic
Aerobic -rhythmical -long -repetitive -keeps heart rate in target zone
FITT FORMULA CARDIO RESPIRATORY SYSTEM -Minimum of 3 times a week -within your target heart rate -minimum of 20 minutes -aerobic exercise
Created by: alice.mogensen
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