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PE study

TermDefinition
FIT formula for muscular strength Frequency-2-3 times a week Intensity-60%-85% of 1 RPM Time-3-8 reps, 1-3 reps Type- free weights, isotonics, Isotonic= same resistance (Iso-same)
Muscular endurance Frequency-2-3 days a week Intensity-60%-85% of 1 RPM Time-12-8 reps, 4-6 reps Type- free weights, isotonics
Fitness principles Overload- do more than what you would normally do Progresion- improve your time wight anything Specificity- you will only imp[rove what you are trying to improve
What dose it improve one density, stability on yourskelation, and you can perform daily tasks better Reduces the risk of injuring Highest self esteem and confidence
BMR basal metabolic rate meaning you burn calories doing nothing
how do you increase muscular strength very high weight very low reps
How long should you lift Move weight for 1 second then pause and release for 2 seconds Proper breathing-breath out when you move the weight breath in when you go to relax or release
Created by: alice.mogensen
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