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Fitness For Life 1
Fitness for life, son
| Question | Answer |
|---|---|
| What part of the body does the arm lift strengthen or stretch? | Chest and Shoulder (its the superman) |
| What part of the body does the zipper strengthen or stretch? | Shoulder, arm, and chest (finger touch) |
| Trunk Rotation | Spine, Shoulder and hip (stupid line one) |
| Wrap around | FISH HOOK! Shoulder and neck |
| Knee to chest | Hip, Hamstrings and lower back |
| Ankle Flex | Calf and Ankle |
| PNF | Contract before stretching! |
| Static | No contractions! same stretch, but omitted contraction, foo. |
| Back Saver Sit and Reach | lower back and hamstrings (push your foot into floor, nose to knee type sitch) |
| Knee Chest | SQUEEZE BUTT..no hands! Lower back and ya glutes. |
| Spine Twist | knees side to side...stretches hip, lower back and glutes! |
| Sitting Stretch | Butterfly--inner thighs |
| One arm zippa | Triceps (pushes elbowowowow) |
| Ballistic | BOBBING yall. Not super great unless recommended by a physican |
| Arm Pretzel | Shoulder rotators, gaaaaay one where you just hold your arms out in front of you. |
| Hip Stretch | Lunges! Runners stretch. Front of thigh and front of hip! |
| Arm stretch | Triceps, shoulders, pecks (chest) RAISE YOUR HANDS UP! |
| Chest Stretch | CHEST! DUR. Shoulders. Horrible Horrible Door Stretch. Least favorite. Thing about it makes me want to vomit. |
| Calf Stretch | standing up runners. Stretches calves and the Achilles tendon |
| Resting Heartrate | When you arent exercising...around 60-80 |
| Maximal Heartrate | Your maximal heart rate is the maximal number of beats per minute that your heart can beat during a hard exercise bout. As you age, your maximal heart rate declines, mostly due to a decrease in physical activity, but also due to a less efficient heart. |
| Target Heartrate | Your target heart rate range is the range of heart rate values you want to keep your heart rate in while you're exercising |
| Threshold | Minimal amount of heartrate |
| HR range | MAX-RESTING=Heartrate Range*.50, than add your resting again...that equals your threshold. |
| MAXIMAL HEARTRATE FOR 15 | 205 |
| CEILING | MAXIMAL HEARTRATE you SHOULD.. ideal |
| Isometric | Exercise-involves which body parts dont move...like the boat yoga move |
| Isotonic | Bodyparts do move |
| Isokinetic | Regulates resistance or speed through a full range of joint movement |
| Sidestand | HARD BALANCE one that Katie cant do. ISOMETRIC leg and arm muscles as well as trunk muscles |
| Trunk Extension | isotonic, up and down trunk on table nvlkejfakj Upper back muscles |
| Sitting Tuck | from knees together to the boat thing...isotonic Works your hips and legs |
| Leg Changes | Isotonic, hips and legs, death runner changing yea |
| Bent Arm Hang | Isometric, arm and shoulder and chest |
| STRIDE JUMP | superhero---quadriceps hamstring glutes (upper legs), CHEST, TRICEPS, DELTOIDS, BICEPS, PECTOR |
| Side Leg Raise | Hip and thigh muscles...but it seriously worksthe inner thighs. Up and down leg |
| Trunk Lift | Reverse curlup type situation. Lower back muscles |
| Bridging | BUTTUCKs, lower thighs |
| TRUE OR FALSE, overarch your lower back for extra stretching | FALLLLLLSEEEEEE!!!! HOW COULD YOU?? |
| Push ups...Knee push ups | Triceps, pectorals, |
| Curl UP with twists | ABS! (OF STEEL) |
| High Knee Jog | Thighs, calves, and arms. Hammies. (cardio) |
| Prone arm lift | super man...head down! Arms!! <<BACK MUSCLES>> |
| STERIODSSSSAHHHH! | *Yellowing teeth *Development of Breast in Males *Increased Risk of Liver disease and cancer *stunned growth *High Blood Pressure *BALLLLLD *Stinky Breath *Mood Swings *Anger *Opposite sex yeah |
| Example of Isometric | Side Stand |
| Example of Isotonic | Sitting Tuck, leg changw |
| Example of Isokinetic | Leg Change if keeping movement constant |
| Plyometric | Training designed to increase performance JUMPING and Hopping, lengthening, shortening and contracting |
| Calisthenic | Exercises using all or part of the body weight as resistance --Jumping Jacks |
| FITT | Frequency Intensity Time Type |
| Weight/ Resistance | Using a resistance, weights using weights , bicep curls |
| Resistance Training | A form of exercise that is done to improve muscular strength and endurance using a machine that provides resistance rather than using weights. |
| Circuit Training | A type of physical activity program in which the person performs a group of exercises in a sequence with brief rests between exercises. (INCHWORM, jumping rope) |
| Weighlifting | Olympic Sport Sport. Free WEIGHTS! Maximum Load. 2 types, Clean and Jerk and Snatch |
| Powerlifting | Another competitive sport. Free Weights. Bench Press, squat and deadlift. |
| Bodybuilding | When an athlete is primarily concerned about the appearance of their bodies and use weight training to tone muscles. |
| True or False. Dont worry about safety when weight training | big fat FALSE |
| Modified IRM method | estimate the amount of weight they can lift one time by lifting a weight several times and using a scientifically developed chart to make an educated guess about how much you can lift at one time. |
| Seated Overhead Press | deltoid, tricep, shoulderblade, back of arm |
| Bench Press | Triceps and Pecs, back of arm and chest |
| Knee Extensions | Thigh, |
| half Squat | Top of Thighs Quadriceps, hammies and glutes |
| Hamstring Curl | ((LAYING DOWN)) Hamstrings! |
| Bicep Curl | BICEPS SILLY |
| Heel Raise | CALVES Im on a plank! |
| Seated French Curl | Triceps (French class is tedious just like this stretch) |
| Bent over Dunbell row | Biceps, Between shoulder blade and your shoulder |
| Curl uP | ABBBBBBSSSA! |
| Side Stretch | Bending to side to side. Torso |
Created by:
Hwoo
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