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Unit 4- Goal setting

TermDefinition
Performance goal performers compare their performance against what they have already done. No comparison with other performers Better for beginners
Outcome goals Focus on end result, for example winning More appropriate for elite or experienced performers
Specific Specific to the demands of the sport/muscles used/movements involved
Measurable Must be possible to measure whether it has been achieved
Accepted Must be accepted/agreed by the performer and coach if they have one.
Realistic Must be possible to complete the goal
Time-bound Must be set over a set period of time
Goal setting Gives performers a target to aspire to and helps to prepare mentally and physically Used to provide motivation
Created by: ljackson07
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